Thursday, June 2, 2022

Huntington CSA **FIRST DAY 2022 Season** Thursday, June 2, 2022 Week #1

 Happy Spring!

 

CSA weather report…warm and rainy (at the moment rain is expected to start at 11am and last till 11am on Friday)

 

Important…if you send anyone to the CSA to pick up food for you, please tell them to BRING BAGS!

 

This email includes…

 

  1. What you need to know
  2. Get to know your Alliums…we’re getting some this week!
  3. Food safety and COVID-19…
  4. Want to stop crying over your Onions?
  5. And now, for something completely different

 

*Anything in any of our CSA emails not directly related to the functioning of the CSA, feel free to take or leave at your discretion, and anything related to health issues always consult with your physician(s) before taking any action.

 

 1.What you need to know (will be either new info to first time CSA members, or reminders/old hat to returning CSA members)…

 

Most immediate helpful hints

 

  1. Bring at least TWO bags to the CSA EVERY WEEK for wet and dry food items (and never the twain should meet)
  2. When packing up your CSA food, start at the left side of the long table and work your way to the right and out the garden door. Why? We set out the food to be packed in that order so the heaviest food items will be on the bottom of your bag, and your food won’t get squished (another way to make your food go bad faster), and if you separate the wet from the dry foods you’re doing pretty good on having your food last longer! ๐Ÿ˜Š
  3. When you get your food home, if it’s in a plastic bag take it OUT of the plastic bag and store elsewhere…even if it’s in another plastic bag (the original bag will be too wet and your food won’t be happy there for long)
  4. Plan on using your food in the order of how long it will reasonably stay fresh. This week…1) Lettuce, 2) Asparagus, 3)Spinach, 4) Onions, 5) Dried Black Beans.

 

Before you leave the houseBRING BAGS to pack up your food (CSA members are responsible for packing up their own shares) – canvas/plastic/paper…bring whatever suits your fancy. The CSA does NOT provide bags for CSA members.

Time – 3:30pm to 7:30pm

Place – Sky Room Cafรฉ in the Cinema Arts Centre at 423 Park Ave, Huntington

Parking – park in the all the way around at the back of the building by the day care center (you’ll see a fenced in playground area with a sandbox)

When you arrive at the CSA

  1. Check in at the desk with our friendly CSA worker
  2. Read the Wall Chart that tells us every week what we’re getting, how much we’re getting, and what the farm charged us for it…some weeks it’s take one of everything but SOME WEEKS IT’S NOT!!! So you have to make sure you read the Wall Chart every week, and not assume anything. You can also ask your fellow CSA members that are working that day what the story is for the day (they should have name tags on).

Before you leave the CSA – Make sure you have everything on the list (like the story of the 3 bears…not too much, not too little, but just right ๐Ÿ˜Š)! If you get to talking with people, have kids with you, etc., it can be easy to be distracted and if you get home and find out you don’t have everything that was on the list, you’re out of luck because at 7:31pm the food is donated to a local food organization that’s waiting to pick it up and get on their way.

  Veggie info sheets added as needed. This is the link to the: Veggie Info Sheets. Print out, put in a notebook and you end up with a cookbook at the end of the CSA season. Also, there are good tips on storage, prep, and nutrition.

The list…this is a general list and you’ll be sent another email within the next week with the detailed list after I get it (which isn’t till the day of the CSA…the list is subject to change without notice because farming is like that! ๐Ÿ˜Š However, most of the time it’s accurate and if it’s not…usually only one food item will be changed)…

 CSA words to live by…when trying any new food you’ve never eaten before…START SLOW!!! Read up about it (make sure it doesn’t interfere with any medications you might be taking or any health conditions you might have), see what traditional/conventional ways it’s prepared (cultures that have been eating certain foods for many years basically have a good idea what they’re doing, and we can learn from that), try a small portion, see how your body/digestive system reacts, and proceed from there. Then try preparing in different ways and see what you come up with, and feel free to ask for suggestion/info/recommendations!

 Paraphrased wise words by a nutritionist that I read (and don’t remember where I read it or who said it), BUT it’s pretty smart info regarding eating seasonally in our part of the globe…

 Spring… is all about detoxing (what we get from the CSA at this time is a lot of green things that are really good to help clean us out from whatever we accumulated during the winter)

Interesting piece about spring greens (out of the 14 listed, we get 12 of them with our CSA…watercress nutritionally and botanically similar to Curly Cress/Peppercress) and detoxing…

http://www.nourishingmeals.com/2012/03/detox-with-spring-greens.html

 Summer is all about being hydrated (the popular summer foods are all full of water…Tomatoes, Lettuces, Summer Squashes, etc.)

 Fall/winter is all about storing energy (we get all the dense vegetables…Sweet Potatoes, Winter Squashes, etc…. that are energy powerhouses to fuel us through the winter) to get you through the winter to make it to…Spring!

 

Week #1

June 2, 2022 

  1. Onions* – 1 bunch
  2. Beans, Black Turtle** – dried – 1 bag (no official Veg Info Sheet BUT this should help…plus the link below)
  3. Asparagus*** – 1 bag
  4. Spinach**** – 1 bag
  5. Lettuce – 1 head

 Total Items: 5

 Flower Share - #1

Sweet Williams

 *Onions are one of the world’s 100 healthiest foods (good info and recipes)!

http://www.whfoods.org/genpage.php?tname=foodspice&dbid=45

 

**Black Beans are one of the world’s 100 healthiest foods (good info and recipes)!

https://whfoods.com/genpage.php?tname=foodspice&dbid=2

 

***Asparagus is one of the world’s 100 healthiest foods (good info and recipes)!

https://whfoods.com/genpage.php?tname=foodspice&dbid=12

 

****Spinach is one of the world’s 100 healthiest foods (good info and recipes)!

https://whfoods.com/genpage.php?tname=foodspice&dbid=43

 

 2.Get to know your Alliums…we’re getting some this week!

 

Great NY Times article on the whole Allium family…

https://www.nytimes.com/2021/05/17/dining/onion-scallions-shallots.html

Over the course of our CSA season we might get Garlic, Garlic Scapes, Leeks, Scallions, and/or Spring Onions.

 

 

 

3.Food safety and COVID-19…

 

Watch writer J. Kenji Lopez-Alt (son of a Harvard University geneticist and immunologist, grandson of a chemist, and author of Food Lab: Better Home Cooking Through Science), talk about COVID-19 and food safety…

https://www.youtube.com/watch?v=qkvw9lZ3v3I

 

And read in more detail here…

https://www.seriouseats.com/2020/03/food-safety-and-coronavirus-a-comprehensive-guide.html#covid-on-food

 

After keeping the CSA going thru 2020 and 2021 (with everyone staying healthy using the simple practices of wearing face coverings, hand washing, and social distancing), this is where we are now at this moment in time…

 

  1. Face coverings are optional
  2. Hand washing upon entering the theater is STRONGLY recommended (it’s always a good idea in preventing COVID as well as the flu and colds)

Why COVID HATES soap (works better than hand sanitizer or gloves), and we’re talking plain soap, NOT antibacterial soap (the use of which causes antibiotic resistance which could kill us all )…

https://healthmatters.nyp.org/how-does-handwashing-with-soap-kill-the-coronavirus/

  1. We will try and keep the CSA area relatively uncrowded
  2. Enter near the Box Office entrance, and exit thru the door that leads out to the Cinema garden and upper parking lot stairs

 

 

 

6.Want to stop crying over your Onions? ๐Ÿ˜Š

 

Have you tried any of these tips? What works for you?

https://delishably.com/vegetable-dishes/How-to-Chop-Onions-Without-Crying

 

Being the lazy gourmet that I am ๐Ÿ˜Š, I just keep tissues around and make sure not to touch my eyes with my hands so I don’t get Onion juice in my eyes (AAAAHHHHH!!!!).

 

 

 

7.And now, for something completely different

 

Creative or crazy? You decide ๐Ÿ˜Š. Besides the Brownie, nothing hear really said to me – I’d try that! BUT it did provide A) some amusement, and B) good inspiration if I want to lose my appetite ๐Ÿ˜Š

https://www.boredpanda.com/weird-food-wreckless-eating/?utm_source=newsletter&utm_medium=email&utm_campaign=Newsletter

 

However, I did need to find out if Avocado Toast Crunch Cereal was real or not…

https://www.facebook.com/MythicalKitchen/videos/avocado-toast-crunch/161479399195848/

 

Their Facebook page goes from basically edible to pretty gross…

https://www.facebook.com/WrecklessEating

 

The You Tube page looks like more “normal” food for the most part (though I’d love to see these guys’ lab reports after a year of eating this stuff and then going to the doctor…I bet the visit would involve needing to take multiple medications for health issues due to their eating habits as seen on the You Tube channel)…

https://www.youtube.com/wrecklesseating


Events…both near and far

 

 Thursday, June 2nd

 

10am to 11am

 

IEatGreen radio show

To listen to the show live (or listen to the archived programs)…

https://prn.live/

 

Hosted by Long Islander Bhavani Jharoff. Older shows can be accessed in the archives.

 

 

Sunday, June 5th

 

7:30am to 12pm

 

Huntington Village Farmers Market

228 Main St.

Huntington

 

From now till November.

 

 

Tuesday, June 7th

 

10am to 11am

 

Green Street Radio

WBAI-FM/99.5FM

To listen live or check out the archives…

https://www.wbai.org/program.php?program=365

 

Join Long Islanders Doug & Patti Wood (founders of the Port Washington Farmer’s Market…the only all organic greenmarket in New York State), in their weekly show featuring conversations on health and sustainable living.

 

7pm – Volunteers

8:15pm – Drive-thru distribution

 

Huntington Food Share

Community Solidarity

Fairground Ave. & 6th St.

Huntington Station

FREE

For more info…

https://communitysolidarity.org/foodshares/huntington

To volunteer…

https://communitysolidarity.org/volunteer

Or to make a donation (they REALLY need a new truck)…

https://communitysolidarity.org/donate/funds

 

Community Solidarity (formerly Long Island Food Not Bombs) is an amazing group, doing much needed good works. These are the folks our CSA donates food to (and have for the last several years). If you’d like to volunteer, make a donation (they REALLY, REALLY need a new truck), or have need of their services (or know people who might)…get in touch/get information via their website (listed above).

 

They also need/accept donations of the following…Bicycles, Books, Clothing, Flowers (good for general mental health…taking care of the mind AND the body), Food, Medical Care (is there a Doctor or Dentist in the house? ๐Ÿ˜Š), Plants/Seedlings, School Supplies, Toys and more. For details on donating items, please go to the Home Page, scroll to Donate, and read the appropriate listing (and scroll to Material Goods to see the topics not initially listed)…

https://communitysolidarity.org/

 

Here’s founder Jon Stepanian’s TED Talk (TEDxNYU) on Community Solidarity and Hunger Relief…

https://www.ted.com/talks/jon_stepanian_community_solidarity_hunger_relief

 

 

Thursday, June 9th

 

10am to 11am

 

IEatGreen radio show

To listen to the show live (or listen to the archived programs)…

https://prn.live/

 

Hosted by Long Islander Bhavani Jharoff. Older shows can be accessed in archives.

 

 

Saturday, June 11th

 

10am to noon

 

CSA Meeting – All about Strawberries

Cinema Arts Centre – Sky Room Cafรฉ

423 Park Ave

Huntington

RSVP (so we know how many copies to print of recipes, etc,)…

gtCSAhuntington@gmail.com

631-421-4864

 

10am to 10:15am – gather

10:15am to 11pm – Alton Brown Strawberry Sky DVD

11am to 12pm – Raffle, and talking CSA and Strawberries

 

We’ll be watching the Strawberry Sky episode of Alton Brown’s Good Eats tv show and talking Strawberries (like why are they the #1 food everyone should buy organic) in preparation for our Green Thumb CSA Farm Tour happening on Saturday, June 25th. There will be a free raffle for all who attend.

 

 

Sunday, June 12th

 

7:30am to 12pm

 

Huntington Village Farmers Market

228 Main St.

Huntington

 

From now till November.

 

 

Tuesday, June 14th

 

10am to 11am

 

Green Street Radio

WBAI-FM/99.5FM

To listen live or check out the archives…

https://www.wbai.org/program.php?program=365

 

Join Long Islanders Doug & Patti Wood (founders of the Port Washington Farmer’s Market…the only all organic greenmarket in New York State), in their weekly show featuring conversations on health and sustainable living.

 

7pm – Volunteers

8:15pm – Drive-thru distribution

 

Huntington Food Share

Community Solidarity

Fairground Ave. & 6th St.

Huntington Station

FREE

For more info…

https://communitysolidarity.org/foodshares/huntington

To volunteer…

https://communitysolidarity.org/volunteer

Or to make a donation (they REALLY need a new truck)…

https://communitysolidarity.org/donate/funds

 

Community Solidarity (formerly Long Island Food Not Bombs) is an amazing group, doing much needed good works. These are the folks our CSA donates food to (and have for the last several years). If you’d like to volunteer, make a donation (they REALLY, REALLY need a new truck), or have need of their services (or know people who might)…get in touch/get information via their website (listed above).

 

They also need/accept donations of the following…Bicycles, Books, Clothing, Flowers (good for general mental health…taking care of the mind AND the body), Food, Medical Care (is there a Doctor or Dentist in the house? ๐Ÿ˜Š), Plants/Seedlings, School Supplies, Toys and more. For details on donating items, please go to the Home Page, scroll to Donate, and read the appropriate listing (and scroll to Material Goods to see the topics not initially listed)…

https://communitysolidarity.org/

 

Here’s founder Jon Stepanian’s TED Talk (TEDxNYU) on Community Solidarity and Hunger Relief…

https://www.ted.com/talks/jon_stepanian_community_solidarity_hunger_relief

 

 

Thursday, June 16th

 

10am to 11am

 

IEatGreen radio show

To listen to the show live (or listen to the archived programs)…

https://prn.live/

 

Hosted by Long Islander Bhavani Jharoff. Older shows can be accessed in archives.

 

 

Sunday, June 19th

 

7:30am to 12pm

 

Huntington Village Farmers Market

228 Main St.

Huntington

 

From now till November.

 

 

Tuesday, June 21st

 

10am to 11am

 

Green Street Radio

WBAI-FM/99.5FM

To listen live or check out the archives…

https://www.wbai.org/program.php?program=365

 

Join Long Islanders Doug & Patti Wood (founders of the Port Washington Farmer’s Market…the only all organic greenmarket in New York State), in their weekly show featuring conversations on health and sustainable living.

 

7pm – Volunteers

8:15pm – Drive-thru distribution

 

Huntington Food Share

Community Solidarity

Fairground Ave. & 6th St.

Huntington Station

FREE

For more info…

https://communitysolidarity.org/foodshares/huntington

To volunteer…

https://communitysolidarity.org/volunteer

Or to make a donation (they REALLY need a new truck)…

https://communitysolidarity.org/donate/funds

 

Community Solidarity (formerly Long Island Food Not Bombs) is an amazing group, doing much needed good works. These are the folks our CSA donates food to (and have for the last several years). If you’d like to volunteer, make a donation (they REALLY, REALLY need a new truck), or have need of their services (or know people who might)…get in touch/get information via their website (listed above).

 

They also need/accept donations of the following…Bicycles, Books, Clothing, Flowers (good for general mental health…taking care of the mind AND the body), Food, Medical Care (is there a Doctor or Dentist in the house? ๐Ÿ˜Š), Plants/Seedlings, School Supplies, Toys and more. For details on donating items, please go to the Home Page, scroll to Donate, and read the appropriate listing (and scroll to Material Goods to see the topics not initially listed)…

https://communitysolidarity.org/

 

Here’s founder Jon Stepanian’s TED Talk (TEDxNYU) on Community Solidarity and Hunger Relief…

https://www.ted.com/talks/jon_stepanian_community_solidarity_hunger_relief

 

 

Thursday, June 23rd

 

10am to 11am

 

IEatGreen radio show

To listen to the show live (or listen to the archived programs)…

https://prn.live/

 

Hosted by Long Islander Bhavani Jharoff. Older shows can be accessed in archives.

 

 

Saturday, June 25th

 

10am/11am/12pm BUT don’t quote me…will find out exact times and let y’all know

 

Green Thumb CSA Strawberry Picking Farm Tour

Green Thumb Farm

Water Mill

 

This is a walking farm tour. More details to follow. Planning on going to lunch after the last tour at Barrow Food House in Riverhead (farm-to-table and reasonably priced for the area) and everyone’s invited (they have indoor and outdoor dining options).

 

 

Sunday, June 26th

 

7:30am to 12pm

 

Huntington Village Farmers Market

228 Main St.

Huntington

 

From now till November.

 

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