Thursday, September 22, 2022

CSA - Bitter Melon - PLEASE READ!

 When it comes to foods like Bitter Melon, PLEASE heed my words…

 Bitter Melon is the most healing/medicinal food on the planet BUT more is NOT better. Since it’s bitter, it’s an acquired taste for most Americans, while in most of the rest of the world this vegetable is no stranger to the pantry.

 Keep in mind…any time you try a food you’ve never eaten before

  1. Do some reading about what it is, and find out if there are medical contraindications if you’re on medication or have health issues
  2. Eat a single serving size and give it 24 hours to see how your body reacts (some might be fine, a lot might not)
  3. When in doubt how to cook something, look to the countries that have been using it for decades/centuries, and see what they do and don’t do
  4. Any questions, please don’t hesitate to ask

 Over the years we’ve had the South Asian/Indian variety and the Chinese variety but not sure which one will show up this week.

 This is the green/early yellowing stage and DON’T eat the internal seeds or pith (scrape it out with a spoon and compost or chuck it), and DON’T eat it at all if it turns yellow/orange. As odd as it might seem, it’s only eaten when NOT ripe (green/greenish yellow), and when it’s fully ripe (yellow/orange and if it’s REALLY ripe it goes Alien and explodes with bright red seeds popping out), it’s NEVER eaten for culinary purposes.

 Here’s 3 simple recipes from India, Viet Nam & Hawaii…

 Baked Bitter Melon Chips…

https://kitchenkemistry.wordpress.com/2012/09/29/oh-my-gourd-baked-bittergourd-chips/

 Bitter Melon and Scrambled Eggs (how easy is this…I don’t bother soaking/salting, don’t need to use a non-stick pan, and more ridges/bumps does NOT mean more bitter…this person is just using the Chinese type and not the South Asian type, and I’d add Soy Sauce/Tamari/Braggs Amino/Coconut Aminos at the end)…

https://delightfulplate.com/vietnamese-bitter-melon-egg-stir-fry/

 Bitter Melon with Eggs and Tomatoes…

https://www.oahufresh.com/recipe/bitter-melon-with-eggs-tomatoes/

 If you’re a juicer or smoothie kind of person (CSA member Karen Rubino puts Banana in her Bitter Melon smoothies)…I would start with a 1” piece of Bitter Melon to start and work my way up but NEVER go overboard…too much Bitter Melon juice will tank your blood sugar level and you could end up passing out!

http://justjuice.org/bitter-melon-juice/

https://www.rebootwithjoe.com/in-the-reboot-kitchen-green-bitter-melon-juice/

 And if you’re a fan of cocktails, here’s one using Bitter Melon (a number of years ago I inspired a NYC mixologist to develop a Bitter Melon Daiqiri and it was quite yummy 😊)!

https://www.saveur.com/japanese-green-gin-bitter-melon-cocktail-recipe/

 Selecting and storing…

http://bittermelon.org/learn/selectingbittermelon

 Nice post and recipe about Bitter Melon…

http://baconbutterbooze.blogspot.com/2011/09/ingredient-spotlight-bitter-melon.html

 Most cultures eat Bitter Melon with Eggs, Pork or Beef…the fat content in all of these lessens the taste of the bitterness. Tofu doesn’t have enough fat to make this happen but it can be substituted if that’s what you eat. And if you don’t eat any of the above, you can just saute and eat. If you want to eat it raw, try it in a smoothie BUT start with only an inch chunk, or don’t drink a lot and see how you react…it can lower your blood sugar levels and depending on you (and if you’re not used to eating it), you could get dizzy or pass out (if it gets too low and you’re dizzy…heaven forbid…eat one of the following - 3 tsp. honey/1 cup milk/1/2 cup fruit juice/2 tbs. raisins - wait 15 minutes and you should feel better)!

http://www.biohackersrecipes.com/bitter-melon-turmeric-smoothie/

 

Easy recipe…

Bitter Melon with Eggs…

http://wishfulchef.com/bitter-melon-eggs/

 Vegan Bitter Melon dish (I’d get the seeds and pith out…don’t care what this person says…and I don’t bother with soaking and salting…less bitter = less medicinal…and I like fewer steps in cooking if possible, not more…but you can try and see what you like better)…

http://www.yummly.com/recipe/Bitter-Melon-Curry-1648169?columns=4&position=3%2F71

 

Vegan stuffed Bitter Melon recipe…this looks really good…

http://holycowvegan.net/2011/03/stuffed-bitter-melons-karela.html

 

Beef with Bitter Melon…

http://thewoksoflife.com/2015/07/beef-with-bitter-melon/

 

Here’s some basic info…

https://en.wikipedia.org/wiki/Momordica_charantia

 

Didn’t know it’s used in some Beers instead of Hops! I learn something new about this vegetable every year.

 

Read the Side Effects and Interactions…

http://www.webmd.com/vitamins-supplements/ingredientmono-795-bitter%20melon.aspx?activeingredientid=795&

 

Where to eat Bitter Melon (I don’t know about you, but I like to learn to cook by eating)…

 

Thai USA

Huntington

NOT on the menu – ask for Bitter Melon (they don’t have it all the time…called Mala in Thai)

Served as a side dish stir-fried with oil, salt & pepper with Eggs (I get this with Brown Rice as part of a meal that I’m sharing…have gotten my partner to eat this…doesn’t love it like I do but will eat it)

 

The Orient

Bethpage

NOT on the menu – ask for Bitter Melon (called Foo Gua in Cantonese and Koo Gua in Mandarin)

Served as a dish for 4 people (main dish size) and can be requested with Black Beans Sauce OR Pork OR Beef (have had Black Bean Sauce, and Pork)

 

House of Dosa

Hicksville

On the menu – order the “Healthy Salad” and it’s Bitter Melon (called Kerala in most of India) stir fried till it’s like Bitter Melon jerky with Tomatoes, Onions, Cilantro (this is Bitter Melon 101 – very easy to eat)

 

Main St Taiwan

Flushing

Numerous Bitter Melon dishes on the menu…I’ve had them all (feel free to ask for details if interested) but then…I love Bitter Melon

 

Tito Rad’s

Woodside

Filipino restaurant and Bitter Melon is called Ampalaya. They have numerous dishes with Bitter Melon. Have had the Shrimp with Eggs and Bitter Melon, and the Pinakbet I think has Bitter Melon in it though it doesn’t say so (if not here, I’ve had Pinakbet at other Filipino places that did…this is my fave place so far). Will go back and eat everything they have with Bitter Melon in it.

 

If you know of any other places that serve it…let me know!

 

It is the most medicinal vegetable on the planet and here’s why…

 

Okinawa one of the areas in the world that has the most healthy people living over 100 years and if asked why, one of the answers they will give you (along with gardening and having a community of relatives and friends) is eating Bitter Melon (called Goya in Okinawa)! Nice article on Okinawan food with Bitter Melon recipe…

http://www.saveur.com/okinawa-japan-food-and-hotel-travel-guide

 

Kills breast cancer cells in the lab and leaves healthy breast cells alone. They’re working on turning it into a pre-chemotherapy drug. I’ll just eat it.

http://www.ncbi.nlm.nih.gov/pubmed/20179194

 

HIV and Bitter Melon…

http://www.ncbi.nlm.nih.gov/pubmed/12346831

I have personal experience with this. Someone I knew had full blown AIDS, took NO conventional treatments but juiced Bitter Melon and it was the only thing that brought his T Cell count into normal range (he showed me the before and after lab work reports…very impressive).

 

Diabetes and Bitter Melon…

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027280/

It will regulate blood sugar levels and if people are on diabetes medication they may need to lower or stop it when eating Bitter Melon (consult and work with doctor).

 

Bitter Melon vs Head and Neck Cancer

http://www.sciencedaily.com/releases/2013/11/131118080802.htm

 

Bitter Melon vs Breast Cancer

http://www.sciencedaily.com/releases/2010/02/100223131956.htm

http://curezone.com/forums/am.asp?i=1896190

 

Bitter Melon vs Pancreatic Cancer

http://www.cancerdefeated.com/this-bitter-fruit-is-having-sweet-success-against-cancer/2302/

 

Other health properties…and they say here that eating a LOT of Bitter Melon can cause problems. If you keep it to a reasonable portion size (a cup or less) it shouldn’t be a problem. The American way of thinking that if some is good, a lot MUST be better is wrong most of the time…moderation is the way to go the majority of the time (and certainly in this case)…

http://bittermelon.org/heal/healthbenefits

 

Here’s a question…do any of you folks who eat Bitter Melon in your culture/family have any thoughts about eating it during pregnancy or breast feeding? The American info says no during pregnancy because of the possibility of miscarriage, and no during breast feeding. The HIV & Bitter Melon article talks about midwives in the Philippines giving Bitter Melon to newborns to stimulate their immune systems. If that’s the case, it doesn’t seem like breast feeding should be an issue if you’re eating it in moderate amounts. However, I’d like to learn more. Since it’s so commonly eaten by folks in China, Japan, Thailand, Philippines, India and other countries, I’d like to know what they do there since they’ve been eating this stuff for centuries (originating in India and then in China since the 1300s). We have had CSA members in the past of Chinese, Indian and Vietnamese origins who’ve asked their mothers and grandmothers who all talked about eating Bitter Melon while pregnant without incident.

Indonesian website says yes for breastfeeding and Bitter Melon…

http://prenagen.com/ph/benefits-of-bitter-gourd-for-the-breast-milk-flow

Another site says no but comments of women who are eating it and feel fine…

http://www.sweetadditions.net/food-drinks/is-bitter-gourd-safe-during-pregnancy

And here it is in an academic paper on a list of foods RECOMMENDED to eat while breastfeeding…

http://www.academia.edu/4768557/List_of_FOOD_AVOID_-_Pregnancy_and_Feeding

 

Feel free to get in touch with any questions, recipes, etc., and lastly, as I always mention in the CSA emails…any info I send you that’s not directly about the functioning of the CSA - take what you like and leave the rest!

 I hope you enjoy (or at least start to learn to enjoy) this rare treat! 😊

 ###

 

Huntington CSA **2022 Season** Thursday, Sept. 22, 2022 Week #17

 Happy last day of summer (the autumn equinox is at 9:03pm tonight)!

 CSA weather report…rain till 5pm and then cool and breezy

 FLOWERS FOR SALE – last week for Flower Shares of the season! – There’s 2 bunches available for the price of $12 per bunch! They will be lovely and you WILL want them 😊.

 CSA September Meeting/Gathering scheduled for this Saturday cancelled due to low sign-up count.

 Important…if you send anyone to the CSA to pick up food for you, please tell them to BRING BAGS!

 This email includes… 

  1. What you need to know
  2. Food safety and COVID-19…
  3. Got babies or grandbabies? Eat organic…live organic!
  4. Emergency situations at the CSA (hurricanes/electronic communication glitches/medical emergencies, etc.)
  5. Know anyone celebrating the Jewish holiday Sukkot? Read this!
  6. What you actually got last week
  7. And now, for something completely different…

 *Anything in any of our CSA emails not directly related to the functioning of the CSA, feel free to take or leave at your discretion, and anything related to health issues always consult with your physician(s) before taking any action.

 

 1.What you need to know (will be either new info to first time CSA members, or reminders/old hat to returning CSA members)…

 Most immediate helpful hints… 

  1. Bring at least TWO bags to the CSA EVERY WEEK for wet and dry food items (and never the twain should meet)
  2. When packing up your CSA food, start at the left side of the long table and work your way to the right and out the garden door. Why? We set out the food to be packed in that order so the heaviest food items will be on the bottom of your bag, and your food won’t get squished (another way to make your food go bad faster), and if you separate the wet from the dry foods you’re doing pretty good on having your food last longer! 😊
  3. When you get your food home, if it’s in a plastic bag take it OUT of the plastic bag and store elsewhere…even if it’s in another plastic bag (the original bag will be too wet and your food won’t be happy there for long)
  4. Plan on using your food in the order of how long it will reasonably stay fresh (if stored properly). Any questions regarding what this would be…ask. 😊

 

Before you leave the houseBRING BAGS to pack up your food (CSA members are responsible for packing up their own shares) – canvas/plastic/paper…bring whatever suits your fancy. The CSA does NOT provide bags for CSA members.

Time – 3:30pm to 7:30pm

Place РSky Room Caf̩ in the Cinema Arts Centre at 423 Park Ave, Huntington

Parking – park in the all the way around at the back of the building by the day care center (you’ll see a fenced in playground area with a sandbox)

When you arrive at the CSA

  1. Check in at the desk with our friendly CSA worker
  2. Read the CSA Wall Chart that tells us every week what we’re getting, how much we’re getting, and what the farm charged us for it…some weeks it’s take one of everything but SOME WEEKS IT’S NOT!!! So you have to make sure you read the Wall Chart every week, and not assume anything. You can also ask your fellow CSA members that are working that day what the story is for the day (they should have name tags on).

Before you leave the CSA – Make sure you have everything on the list (like the story of the 3 bears…not too much, not too little, but just right 😊)! If you get to talking with people, have kids with you, etc., it can be easy to be distracted and if you get home and find out you don’t have everything that was on the list, you’re out of luck because at 7:31pm the food is donated to a local food organization that’s waiting to pick it up and get on their way.

 Veggie info sheets added as needed. This is the link to the: Veggie Info Sheets. Print out, put in a notebook and you end up with a cookbook at the end of the CSA season. Also, there are good tips on storage, prep, and nutrition.

 The list…this is a general list and you’ll be sent another email within the next week with the detailed list after I get it (which isn’t till the day of the CSA…the list is subject to change without notice because farming is like that! ðŸ˜Š However, most of the time it’s accurate and if it’s not…usually only one food item will be changed)…

 CSA words to live by…when trying any new food you’ve never eaten before…START SLOW!!! Read up about it (make sure it doesn’t interfere with any medications you might be taking or any health conditions you might have), see what traditional/conventional ways it’s prepared (cultures that have been eating certain foods for many years basically have a good idea what they’re doing, and we can learn from that), try a small portion, see how your body/digestive system reacts, and proceed from there. Then try preparing in different ways and see what you come up with, and feel free to ask for suggestion/info/recommendations!

 Paraphrased wise words by a nutritionist that I read (and don’t remember where I read it or who said it), BUT it’s pretty smart info regarding eating seasonally in our part of the globe…

 Spring… is all about detoxing (what we get from the CSA at this time is a lot of green things that are really good to help clean us out from whatever we accumulated during the winter)

Interesting piece about spring greens (out of the 14 listed, we get 12 of them with our CSA…watercress nutritionally and botanically similar to Curly Cress/Peppercress) and detoxing…

http://www.nourishingmeals.com/2012/03/detox-with-spring-greens.html

 Summer is all about being hydrated (the popular summer foods are all full of water…Tomatoes, Lettuces, Summer Squashes, etc.)

 Fall/winter is all about storing energy (we get all the dense vegetables…Sweet Potatoes, Winter Squashes, etc…. that are energy powerhouses to fuel us through the winter) to get you through the winter to make it to…Spring!

  

Week #17

September 22, 2022 

  1. Squash, Winter: Spaghetti* – 1 pc.
  2. Beets – 1 bunch
  3. Eggplant – 1 pc.
  4. Squash, Summer and/or Bitter Melon* – check the CSA Wall Chart
  5. Peppers, Sweet – 1 bag
  6. Radicchio – 1 head
  7. Tomatoes – check the CSA Wall Chart

  *Unless things change (which they always can 😊), we’re going to be getting Bitter Melon this week! PLEASE see the Bitter Melon Post following this on the blog for all the goodness and info you need to truly enjoy this superfood!

Total Items: 7

 Flowers – Week #10 - THE END!

 Herb Share – September – 2B

Dill AND Tarragon

 *Tips for cutting up Winter Squashes…

https://www.cuisineathome.com/tips/easy-slicing/

https://www.simplyrecipes.com/recipes/how_to_peel_and_cut_a_butternut_squash/

And am loving this gal’s take on making large Winter Squashes end up in manageable pieces 😊 (personally, I’d need to use a clean covering of some sort so the pieces wouldn’t get yucky during this process 😊)…

https://wholefedhomestead.com/how-to-roast-any-whole-squash-including-a-no-cut-method/

 

OR, how to cook the whole thing without any cutting or peeling…

https://www.wholefoodsmarket.com/recipes/easiest-whole-roasted-winter-squash

https://cookeatpaleo.com/how-to-roast-a-whole-squash-or-pumpkin/

 

 2.Food safety and COVID-19…

 Watch writer J. Kenji Lopez-Alt (son of a Harvard University geneticist and immunologist, grandson of a chemist, and author of Food Lab: Better Home Cooking Through Science), talk about COVID-19 and food safety…

https://www.youtube.com/watch?v=qkvw9lZ3v3I

 

And read in more detail here…

https://www.seriouseats.com/2020/03/food-safety-and-coronavirus-a-comprehensive-guide.html#covid-on-food

 

After keeping the CSA going thru 2020 and 2021 (with everyone staying healthy using the simple practices of wearing face coverings, hand washing, and social distancing), this is where we are now at this moment in time…

 

  1. Face coverings are optional
  2. Hand washing upon entering the theater is STRONGLY recommended (it’s always a good idea in preventing COVID as well as the flu and colds)

Why COVID HATES soap (works better than hand sanitizer or gloves), and we’re talking plain soap, NOT antibacterial soap (the use of which causes antibiotic resistance which could kill us all )…

https://healthmatters.nyp.org/how-does-handwashing-with-soap-kill-the-coronavirus/

  1. We will try and keep the CSA area relatively uncrowded
  2. Enter near the Box Office entrance, and exit thru the door that leads out to the Cinema garden and upper parking lot stairs

 

 3.Got babies or grandbabies? Eat organic…live organic!

 Who knew? Turns out the Consumer Products Safety Commission doesn’t require manufacturers of disposable diapers to disclose their ingredients publicly, or ensure that their products are made without ingredients and materials of concern. Ya kinda think with a name like that they would, wouldn’t you? Well, if they don’t care, the Environmental Working Group (EWG) does. So here’s how to find the least toxic diapers for your little ones (sorry to tell you but, there’s not enough options)…

https://www.ewg.org/ewgverified/the-dirt-on-diapers.php

https://www.ewg.org/ewgverified/baby-care.php

 

Quick tips for safer diapers…

https://www.ewg.org/research/guide-safer-diapers

 

If you read the details below on what they look for and the issues even in THESE EWG approved diapers, it makes me angry and outraged (and I don’t even have any kids) that these companies that make about 70 BILLION dollars a year (with the average household having to spend between $1800 and $3300 a year on diapers) haven’t managed to come up with more than one company (or two?) that would make them NON-TOXIC!

https://www.ewg.org/ewgverified/diapers.php?product=65-ultrasoft_diaper_with_organic_cotton%2C_size_2

 

Not sure why the company Seventh Generation isn’t included on the EWG’s list. I’m a longtime fan of this company due to their health and environmental concerns, so I’d probably buy these if I had a need to buy disposable baby diapers…

https://www.seventhgeneration.com/free-clear-baby-diapers-size-4?gclid=ea7c026085d21c8870f4614a4d29f992&gclsrc=3p.ds&msclkid=ea7c026085d21c8870f4614a4d29f992&utm_source=bing&utm_medium=cpc&utm_campaign=EN_HCUND_CN000557_Laundry%20DSA_Inform_Keyword_CPC_DSA_DSA_7801&utm_term=%E2%80%A2%09https%3A%2F%2Fwww.seventhgeneration.com%2Fblog%2Fhow-to-clean-bras&utm_content=Laundry%20-%20Broad

 

And there’s always is the option to go old school and use non-disposable cloth diapers…

https://www.greenmountaindiapers.com/collections/cloth-diapers

 

Cloth diapering 101: all you need to know! For one thing the cost for a baby to age 2 ½ is about $734 for cloth as opposed to $2,577 for disposables. And then there’s the environmental benefits of not putting more stuff in the garbage that’s not recyclable (estimate is that it will take between 250 and 500 YEARS for ONE disposable to break down in a landfill – jeez! - and a cloth diaper which one uses over and over – 5 months, AND if it’s made of 100% cotton or wool…preferably organic…you could compost it in your backyard)…

https://www.mamanatural.com/cloth-diapering/

 

Finally, there are some parents who go even older school and don’t use diapers at all! Here’s how…

https://www.parents.com/toddlers-preschoolers/potty-training/tips/elimination-communication-how-to-potty-train-without/#:~:text=The%20elimination%20communication%20potty%20training,peeing%20or%20pooping%20on%20demand.

And here’s the book to help get it done!

http://christinegrossloh.com/books/the-diaper-free-baby-book/

 

If you want to do something to help change this situation, support the group that’s working on making your baby’s bum (and all the other baby bits from head to toe 😊) safer and healthier…

https://act.ewg.org/nbghYfsPUESTu2TGG0QFAg2?sourceid=1020222&_ga=2.228607199.2144475381.1663747582-2086464654.1661810321

 

Or at the least, get on their email list to stay informed about keeping your family healthy, and be updated on any online petitions or letters you can send to make your views known (they DO make a difference)…

https://www.ewg.org/areas-focus/family-health/childrens-health

 

 

 

4.Emergency situations at the CSA (hurricanes/electronic communication glitches/medical emergencies, etc.)

 

  1. It’s hurricane season till November 30th (our CSA’s last day is December 8th)! Farmers are more hardcore than postal workers so your food will be at the CSA between 3:30pm and 7:30pm on Thursdays, pretty much no matter what. Hurricane Sandy didn’t stop our CSA. We were at the Unitarian Fellowship in Huntington, and there was no power and there were tree limbs around the property BUT I checked out the building to make sure there was no danger being in the building or entering the property, and with flashlights brought by me, we had our CSA. If there’s no emails…show up anyway. If there’s some problem/issue with the food arriving there should be a note on the door of the Cinema letting you know what’s up (if we’re not already in there waiting for you). In a storm situation please bring a flashlight/lantern as it could be helpful for you and those of us at the CSA. Again…show up, and at 3:30pm and 5:30pm if there were no emails please offer to work if you’re able and available. If you feel it’s not safe/wise for you to venture out, know that any food left at the end of the CSA will be picked up and donated to the gang at Community Solidarity. They have NEVER missed a food distribution day even in snow and ice storms (regardless of the weather…hungry people will still be hungry if there’s no food to eat).

 

  1. Electronic communication is FAR from perfect. IF you get no CSA emails or responses to your emails on any given week…come to the CSA anyway. It could be a problem with my laptop, etc. Stuff happens.

 

  1. Anything else that might come up (these days…who knows???)…no emails, etc., come anyway and will do our best to keep everyone informed as best we can (look for notes on front door of Cinema if nothing else). The CSA has always happened every week during our 20+ seasons…(lifted from the postal worker motto) - Neither snow nor rain nor heat nor gloom stays these farmers & CSA crew from the swift completion of their appointed rounds…to get you your CSA Shares! 😊

 

  1. If there’s an emergency situation in progress, consider offering to help out at the CSA whether you’re asked to or not.

  

 5.Know anyone celebrating the upcoming Jewish holiday of Sukkot? Read this!

 The Jewish high holy days of Rosh Hashanah and Yom Kippur are coming up this weekend, and right after that comes Sukkot (October 9th to 16th). A lovely time partially marking the end of the agricultural year in Israel, involving building a sort of hut (which is representative of what farmers would sleep in during harvest time) outside and spending time in it. Part of it also has to do with a large citrus fruit called an Etrog which is like an oversized Lemon that’s mostly pith and not much actual fruit. People will often make jams, flavored Vodka, etc., out of this fruit after the holiday. If you’d like to learn more about the holiday check this out…

https://en.wikipedia.org/wiki/Sukkot

 

However…if you are planning, or you know of anyone who might be planning, to use their Etrog for some culinary purpose…DON’T DO IT!

 Why? It’s laden with pesticides and not recommended to eat! Here’s a Rabbi talking about wanting an organic Etrog (and I can’t say I blame him for wanting one 😊)…

https://www.thejc.com/judaism/all/somebody-please-find-me-an-organic-etrog-1.18348

 And someone else making a plea for people to not eat it, but instead to make a pomander so you can have it smell nice but not eat it (and not just throw it out)…

https://www.greenprophet.com/2010/09/dont-eat-your-etrog-unless-you-know-its-organic/#:~:text=As%20tempting%20as%20it%20is,Citron%20is%20a%20fragile%20crop.

  

6.What you actually got last week

 Week #16

September 15, 2022 

  1. Squash, Winter: Butternut* – 1 pc. - $2.50
  2. Squash, Summer: Crookneck/Patty Pan – Green, White, Yellow – 2 pc. $.50
  3. Eggplant: Purple Rain AND White – 1 of each variety - $3.25
  4. Peppers, Sweet: Mixed varieties – 1 bag - $3.25
  5. Scallions – 1 bunch - $5.00
  6. Lettuce: Loose Leaf, Green – 1 head - $4.00
  7. Tomatoes: Beefsteak - Orange, Red, Yellow – 2 lbs. - $6.25

 Total Items: 7

Total Amount: $24.50

We pay $20 per week for our CSA share…some weeks we get a bit more, some a bit less. This week, it was $4.50 over $20.00. Doesn’t sound like a whole lot, but it adds up over the course of the CSA season (so far the total is up to $35.50 over what we paid). We seem to always get at least one CSA share’s worth of food every year that we didn’t pay for (which we got 😊)…some years two, and last year it was almost four weeks worth extra so we’re talking almost $80 worth of food we got gratis…it’s all good! 😊

 

Flowers – Week #9

Gomphrena (everlast)

 

*Tips for cutting up Winter Squashes…

https://www.cuisineathome.com/tips/easy-slicing/

https://www.simplyrecipes.com/recipes/how_to_peel_and_cut_a_butternut_squash/

And am loving this gal’s take on making large Winter Squashes ending up in manageable pieces 😊 (personally, would need to use a clean covering of some sort so the pieces wouldn’t get yucky during this process)…

https://wholefedhomestead.com/how-to-roast-any-whole-squash-including-a-no-cut-method/

 

OR, how to cook the whole thing without any cutting or peeling…

https://www.wholefoodsmarket.com/recipes/easiest-whole-roasted-winter-squash

https://cookeatpaleo.com/how-to-roast-a-whole-squash-or-pumpkin/

 

 

 

7.And now, for something completely different

 

Ranges from the appealing (I’d eat Shoeshi 😊), to the amusing (#8 made me smile…any knitters out there?), to the absurd (#21 is a bit surreal…but creative! 😊), to the downright disgusting (#30…yuck 😊)!

https://www.boredpanda.com/cursed-foods-pics/?utm_source=newsletter&utm_medium=email&utm_campaign=Newsletter

 Events…both near and far

 

 

Friday, September 23rd to Sunday, September 25th

 

Friday 6pm to 9pm

Saturday – noon to 9pm

Sunday – noon to 6pm

 

Egyptian Festival ‘22

St. Abraam Church

90 Woodbury Rd.

Woodbury

FREE Admission

For more info…

http://stabraam.org/index.php?view=article&id=794:egyptian-festival-2022&catid=2

 

Authentic Egyptian food, live Egyptian music, Egyptian bazaar, pharaonic show (?), games, guided tour of the Coptic church, raffles and more!

 

 

Saturday, September 24th

 

11am to 11pm

 

Farm Aid

Raleigh, NC

$75 to $315 (or free if you watch online or listen on Sirius)

To sign up for info, updates and tickets…

https://www.farmaid.org/festival/

 

This is Willie Nelson’s annual fundraiser for American farmers (along with fellow organizers Neil Young, John Mellencamp, Margo Price & Dave Matthews). Attend in person, or watch online, and make a donation (or buy some merch) if you so choose. 😊

 

 

Sunday, September 25th

 

7:30am to 12pm

 

Huntington Village Farmers Market

228 Main St.

Huntington

 

From now till November.

 

11am to 4pm

 

Fall Season Chinatown Herb Walk with the Natural Nurse

NYC

$50/$25 – student fee

For more info and to register…

https://www.naturalnurse.com/event/2022-fall-season-chinatown-herb-walk-tour-in-nyc/

 

Join naturopath Dr. Z (Zamperion) and  Ellen Kamhi, the Natural Nurse (before she heads off to Florida for the winter) on one of their twice yearly Chinatown walks (lunch not included). The visit will include a visit to the Chinese Cultural Museum, a visit to a Chinese traditional medical doctor for tongue and pulse diagnosis, a Chi Kung lesson in a park, and visiting apothecaries where you can purchase various herbs/remedies, and also includes handouts.

 

 

Tuesday, September 27th

 

10am to 11am

 

Green Street Radio

WBAI-FM/99.5FM

To listen live or check out the archives…

https://www.wbai.org/program.php?program=365

 

Join Long Islanders Doug & Patti Wood (founders of the Port Washington Farmer’s Market…the only all organic greenmarket in New York State), in their weekly show featuring conversations on health and sustainable living.

 

7pm – Volunteers

8:15pm – Drive-thru distribution

 

Huntington Food Share

Community Solidarity

Fairground Ave. & 6th St.

Huntington Station

FREE

For more info…

https://communitysolidarity.org/foodshares/huntington

To volunteer…

https://communitysolidarity.org/volunteer

Or to make a donation (they REALLY need a new truck)…

https://communitysolidarity.org/donate/funds

 

Community Solidarity (formerly Long Island Food Not Bombs) is an amazing group, doing much needed good works. These are the folks our CSA donates food to (and have for the last several years). If you’d like to volunteer, make a donation (they REALLY, REALLY need a new truck), or have need of their services (or know people who might)…get in touch/get information via their website (listed above).

 

They also need/accept donations of the following…Bicycles, Books, Clothing, Flowers (good for general mental health…taking care of the mind AND the body), Food, Medical Care (is there a Doctor or Dentist in the house? 😊), Plants/Seedlings, School Supplies, Toys and more. For details on donating items, please go to the Home Page, scroll to Donate, and read the appropriate listing (and scroll to Material Goods to see the topics not initially listed)…

https://communitysolidarity.org/

 

Here’s founder Jon Stepanian’s TED Talk (TEDxNYU) on Community Solidarity and Hunger Relief…

https://www.ted.com/talks/jon_stepanian_community_solidarity_hunger_relief

 

 

Saturday, October 1st

 

1:30pm to 4:30pm

 

Wildman Steve Brill

Belmont Lake State Park

625 Belmont Ave.

West Babylon

Adults - $20/Under 12 years old - $10

For more info and to register…

https://www.wildmanstevebrill.com/tour-calendar

Or call 914-835-2153

 

If you’ve never gone, do you self a favor and check this out. A great event for the whole family. If you’ve gone before, you know Steve is the biggest cornball on the planet 😊 but he’s BRILLIANT when it comes to knowing his foraged foods. A goal I have is to take at least four of his tours in one year for each of the seasons. If I get to one this year I’ll be thrilled. 😊 And if you’re going…read all his directions and follow all his recommendations! You’ll be glad you did. 😊

 

 

Sunday, October 2nd

 

7:30am to 12pm

 

Huntington Village Farmers Market

228 Main St.

Huntington

 

From now till November.

 

 

Tuesday, October 4th

 

10am to 11am

 

Green Street Radio

WBAI-FM/99.5FM

To listen live or check out the archives…

https://www.wbai.org/program.php?program=365

 

Join Long Islanders Doug & Patti Wood (founders of the Port Washington Farmer’s Market…the only all organic greenmarket in New York State), in their weekly show featuring conversations on health and sustainable living.

 

7pm – Volunteers

8:15pm – Drive-thru distribution

 

Huntington Food Share

Community Solidarity

Fairground Ave. & 6th St.

Huntington Station

FREE

For more info…

https://communitysolidarity.org/foodshares/huntington

To volunteer…

https://communitysolidarity.org/volunteer

Or to make a donation (they REALLY need a new truck)…

https://communitysolidarity.org/donate/funds

 

Community Solidarity (formerly Long Island Food Not Bombs) is an amazing group, doing much needed good works. These are the folks our CSA donates food to (and have for the last several years). If you’d like to volunteer, make a donation (they REALLY, REALLY need a new truck), or have need of their services (or know people who might)…get in touch/get information via their website (listed above).

 

They also need/accept donations of the following…Bicycles, Books, Clothing, Flowers (good for general mental health…taking care of the mind AND the body), Food, Medical Care (is there a Doctor or Dentist in the house? 😊), Plants/Seedlings, School Supplies, Toys and more. For details on donating items, please go to the Home Page, scroll to Donate, and read the appropriate listing (and scroll to Material Goods to see the topics not initially listed)…

https://communitysolidarity.org/

 

Here’s founder Jon Stepanian’s TED Talk (TEDxNYU) on Community Solidarity and Hunger Relief…

https://www.ted.com/talks/jon_stepanian_community_solidarity_hunger_relief

 

 

Saturday, October 15th

 

10am/11am/12pm (times to be confirmed closer to event)

 

Green Thumb Farm CSA Pumpkin Picking Farm Tour

Green Thumb Farm

829 Montauk Hwy.

Water Mill

FREE

RSVP (watch for details closer to this event)

 

Pick your tour time, and let’s go! 😊This is one of the two times we CSA Members get invited to tour our farm and get to take something home to eat…for FREE! 😊 This is a tractor pulled wagon farm tour for CSA members and immediate family only! Rain or shine (unless we’re talking torrential rain/thunder storms).

 

There will be a 10% discount to all CSA Members who take the tour on all purchases made at the Green Thumb Farm farm stand after your tour. Sweet! 😊

 

Dress appropriately for walking on dirt roads and in the fields (sandals/high heels not recommended), and for being in the sun during peak sun exposure hours (sunglasses/hat/sunscreen, etc.). I’ve never gotten ticks on one of these tours yet, but I’d do a thorough tick check once you got back home (they have a roving band of marauding Guinea Hens that take care of eating most of them I believe 😊).

 

Planning on going to lunch after the last tour at Barrow Food House in Riverhead (farm-to-table and reasonably priced for the area), and everyone’s invited (they have indoor and outdoor dining options).

 

 

Sunday, October 16th to Wednesday, October 19th

 

Regenerative Healthcare Conference

Rodale Institute

Kutztown, PA

$2,500 (there’s only 50 spots left and there MAY be scholarships available but not sure if it’s too late to apply or not)

For more info and to register…

https://rodaleinstitute.org/Regenerative-Healthcare-Conference/

 

This is an invitation to doctors, nurses, medical students, nutritionists, health coaches and anyone in the healthcare field, to attend the first conference of its kind, and first in the world, to connect soil health, farming and health, bridging the disconnect between farming practices and health. Some of the speakers that I’m familiar with are Dr. Mark Hyman (functional medicine MD), and Dr. T. Colin Campbell (vegan superstar known for his China Study). You will get your hands dirty! 😊

 

 

Sunday, October 16th

 

1pm to 4pm

 

Wildman Steve Brill

Sunken Meadow State Park

Rt. 908K

Kings Park

Adults - $20/Under 12 years old - $10

For more info and to register…

https://www.wildmanstevebrill.com/tour-calendar

Or call 914-835-2153

 

If you’ve never gone, do you self a favor and check this out. A great event for the whole family. If you’ve gone before, you know Steve is the biggest cornball on the planet 😊 but he’s BRILLIANT when it comes to knowing his foraged foods. A goal I have is to take at least four of his tours in one year for each of the seasons. If I get to one this year I’ll be thrilled. 😊 And if you’re going…read all his directions and follow all his recommendations! You’ll be glad you did. 😊

 

 

Saturday, October 29th

 

9am to 1pm

 

Fig Sale & Swap

Restoration Farm

140 Bethpage-Sweet Hollow Rd.

Old Bethpage

FREE

 

Have gig cuttings to sell or swap? Want to try growing Figs in your yard/garden? Then this is the event for you!

 

 

Sunday, November 6th

 

11:30am to 2:30pm

 

Wildman Steve Brill

Belmont Lake State Park

625 Belmont Ave.

West Babylon

Adults - $20/Under 12 years old - $10

For more info and to register…

https://www.wildmanstevebrill.com/tour-calendar

Or call 914-835-2153

 

If you’ve never gone, do you self a favor and check this out. A great event for the whole family. If you’ve gone before, you know Steve is the biggest cornball on the planet 😊 but he’s BRILLIANT when it comes to knowing his foraged foods. A goal I have is to take at least four of his tours in one year for each of the seasons. If I get to one this year I’ll be thrilled. 😊 And if you’re going…read all his directions and follow all his recommendations! You’ll be glad you did. 😊

 

 

Saturday, November 19th

 

12:30pm to 3:30pm

 

Wildman Steve Brill

Sunken Meadow State Park

Rt. 908K

Kings Park

Adults - $20/Under 12 years old - $10

For more info and to register…

https://www.wildmanstevebrill.com/tour-calendar

Or call 914-835-2153

 

If you’ve never gone, do you self a favor and check this out. A great event for the whole family. If you’ve gone before, you know Steve is the biggest cornball on the planet 😊 but he’s BRILLIANT when it comes to knowing his foraged foods. A goal I have is to take at least four of his tours in one year for each of the seasons. If I get to one this year I’ll be thrilled. 😊 And if you’re going…read all his directions and follow all his recommendations! You’ll be glad you did. 😊

 

###

Thursday, September 15, 2022

Huntington CSA **2022 Season** Thursday, Sept. 15, 2022 Week #16

 Happy Summer (summer doesn’t end till September 22nd 😊)!

 

CSA weather report…warm and breezy

 

FLOWERS FOR SALE – IF we get Flowers this week, there’s 2 bunches available for the price of $12 per bunch!

 

Important…if you send anyone to the CSA to pick up food for you, please tell them to BRING BAGS!

 

This email includes…

 

  1. What you need to know
  2. Food safety and COVID-19…
  3. Still time to join in for the Bitter Melon Tasting Dinner at Thai USA next Monday evening (see below for details)
  4. Emergency situations at the CSA (hurricanes/electronic communication glitches/medical emergencies, etc.)
  5. What you actually got last week
  6. And now, for something completely different…

 

*Anything in any of our CSA emails not directly related to the functioning of the CSA, feel free to take or leave at your discretion, and anything related to health issues always consult with your physician(s) before taking any action.

 

 

1.What you need to know (will be either new info to first time CSA members, or reminders/old hat to returning CSA members)…

 

Most immediate helpful hints

 

  1. Bring at least TWO bags to the CSA EVERY WEEK for wet and dry food items (and never the twain should meet)
  2. When packing up your CSA food, start at the left side of the long table and work your way to the right and out the garden door. Why? We set out the food to be packed in that order so the heaviest food items will be on the bottom of your bag, and your food won’t get squished (another way to make your food go bad faster), and if you separate the wet from the dry foods you’re doing pretty good on having your food last longer! 😊
  3. When you get your food home, if it’s in a plastic bag take it OUT of the plastic bag and store elsewhere…even if it’s in another plastic bag (the original bag will be too wet and your food won’t be happy there for long)
  4. Plan on using your food in the order of how long it will reasonably stay fresh (if stored properly). Any questions regarding what this would be…ask. 😊

 

Before you leave the houseBRING BAGS to pack up your food (CSA members are responsible for packing up their own shares) – canvas/plastic/paper…bring whatever suits your fancy. The CSA does NOT provide bags for CSA members.

Time – 3:30pm to 7:30pm

Place РSky Room Caf̩ in the Cinema Arts Centre at 423 Park Ave, Huntington

Parking – park in the all the way around at the back of the building by the day care center (you’ll see a fenced in playground area with a sandbox)

When you arrive at the CSA

  1. Check in at the desk with our friendly CSA worker
  2. Read the CSA Wall Chart that tells us every week what we’re getting, how much we’re getting, and what the farm charged us for it…some weeks it’s take one of everything but SOME WEEKS IT’S NOT!!! So you have to make sure you read the Wall Chart every week, and not assume anything. You can also ask your fellow CSA members that are working that day what the story is for the day (they should have name tags on).

Before you leave the CSA – Make sure you have everything on the list (like the story of the 3 bears…not too much, not too little, but just right 😊)! If you get to talking with people, have kids with you, etc., it can be easy to be distracted and if you get home and find out you don’t have everything that was on the list, you’re out of luck because at 7:31pm the food is donated to a local food organization that’s waiting to pick it up and get on their way.

 Veggie info sheets added as needed. This is the link to the: Veggie Info Sheets. Print out, put in a notebook and you end up with a cookbook at the end of the CSA season. Also, there are good tips on storage, prep, and nutrition.

 The list…this is a general list and you’ll be sent another email within the next week with the detailed list after I get it (which isn’t till the day of the CSA…the list is subject to change without notice because farming is like that! ðŸ˜Š However, most of the time it’s accurate and if it’s not…usually only one food item will be changed)…

 

CSA words to live by…when trying any new food you’ve never eaten before…START SLOW!!! Read up about it (make sure it doesn’t interfere with any medications you might be taking or any health conditions you might have), see what traditional/conventional ways it’s prepared (cultures that have been eating certain foods for many years basically have a good idea what they’re doing, and we can learn from that), try a small portion, see how your body/digestive system reacts, and proceed from there. Then try preparing in different ways and see what you come up with, and feel free to ask for suggestion/info/recommendations!

 

Paraphrased wise words by a nutritionist that I read (and don’t remember where I read it or who said it), BUT it’s pretty smart info regarding eating seasonally in our part of the globe…

 

Spring… is all about detoxing (what we get from the CSA at this time is a lot of green things that are really good to help clean us out from whatever we accumulated during the winter)

Interesting piece about spring greens (out of the 14 listed, we get 12 of them with our CSA…watercress nutritionally and botanically similar to Curly Cress/Peppercress) and detoxing…

http://www.nourishingmeals.com/2012/03/detox-with-spring-greens.html

 

Summer is all about being hydrated (the popular summer foods are all full of water…Tomatoes, Lettuces, Summer Squashes, etc.)

 

Fall/winter is all about storing energy (we get all the dense vegetables…Sweet Potatoes, Winter Squashes, etc…. that are energy powerhouses to fuel us through the winter) to get you through the winter to make it to…Spring!

 

 

Week #16

September 15, 2022

 

  1. Squash, Winter: Butternut* – 1 pc.
  2. Squash, Summer – check the CSA Wall Chart
  3. Eggplant – check CSA Wall Chart
  4. Peppers, Sweet – 1 bag
  5. Scallions – 1 bunch
  6. Lettuce – 1 head
  7. Tomatoes – check the CSA Wall Chart

 

Total Items: 7

 

Flowers – Week #9 (IF we get them…maybe yes, maybe no)

 

*Tips for cutting up Winter Squashes…

https://www.cuisineathome.com/tips/easy-slicing/

https://www.simplyrecipes.com/recipes/how_to_peel_and_cut_a_butternut_squash/

And am loving this gal’s take on making large Winter Squashes end up in manageable pieces 😊 (personally, I’d need to use a clean covering of some sort so the pieces wouldn’t get yucky during this process 😊)…

https://wholefedhomestead.com/how-to-roast-any-whole-squash-including-a-no-cut-method/

 

OR, how to cook the whole thing without any cutting or peeling…

https://www.wholefoodsmarket.com/recipes/easiest-whole-roasted-winter-squash

https://cookeatpaleo.com/how-to-roast-a-whole-squash-or-pumpkin/

 

2.Food safety and COVID-19…

 

Watch writer J. Kenji Lopez-Alt (son of a Harvard University geneticist and immunologist, grandson of a chemist, and author of Food Lab: Better Home Cooking Through Science), talk about COVID-19 and food safety…

https://www.youtube.com/watch?v=qkvw9lZ3v3I

 

And read in more detail here…

https://www.seriouseats.com/2020/03/food-safety-and-coronavirus-a-comprehensive-guide.html#covid-on-food

 

After keeping the CSA going thru 2020 and 2021 (with everyone staying healthy using the simple practices of wearing face coverings, hand washing, and social distancing), this is where we are now at this moment in time…

 

  1. Face coverings are optional
  2. Hand washing upon entering the theater is STRONGLY recommended (it’s always a good idea in preventing COVID as well as the flu and colds)

Why COVID HATES soap (works better than hand sanitizer or gloves), and we’re talking plain soap, NOT antibacterial soap (the use of which causes antibiotic resistance which could kill us all )…

https://healthmatters.nyp.org/how-does-handwashing-with-soap-kill-the-coronavirus/

  1. We will try and keep the CSA area relatively uncrowded
  2. Enter near the Box Office entrance, and exit thru the door that leads out to the Cinema garden and upper parking lot stairs

 

 

 

3.Still time to join in for the Bitter Melon Sampling Dinner at Thai USA next Monday evening

 

Monday, September 19th

 

6:30pm to 8:30pm

 

CSA Culinary Extravaganza for September

Bitter Melon Tasting Dinner

Thai USA

273 NY Ave

Huntington

To attend please RSVP - your name (and number of people in your party AND if you’d like to reserve a separate table for yourself/your party…if you don’t mention this will assume you’ll be with the group table)) by either replying to this email or leaving a voice message at 631-421-4864 (24/7 land line…do not text).

 

How will this work? Everyone will order and pay for their own entrees, etc., BUT you’ll also be provided with a free small sampling of three dishes…

  1. Bitter Melon saut̩ed with scrambled Egg Рvery traditional Asian preparation and easy to make
  2. Bitter Melon saut̩ed without scrambled Egg Рvegan Рeasy to make
  3. Bitter Melon stuffed with ground Chicken in a broth – also fairly easy to whip up (though not sure of a healthy vegan substitute that would work for this one)

 

Bitter Melon is not on the menu at Thai USA, but if you ask if they have it and they do, they will make you a side dish of the sautéed Bitter Melon with or without Egg (less bitter with most any protein except Tofu/Tempeh…not enough fat in Soy to make a difference). The soup is something made occasionally for Thai USA’s staff family dinners, so we just happen to be lucky enough for them to make it for us 😊!

 

Ever been to Thai USA before? If not, here’s the menu to give you an idea of the dishes they have…

http://huntingtonthaiusa.com/

And keep in mind they are vegan friendly (not sure about gluten-free…you can call them and ask), and can change certain dishes to accommodate, and can often switch out most proteins in any given dish for the one of your choosing (Tofu/Chicken/Beef/Pork/Shrimp). Plus, they have a specials menu with additional dishes.

 

I don’t know about you, but over the years I’ve learned to be a better cook by being a more adventurous eater. So, I’ll eat Bitter Melon out and about wherever I can find it to get a better understanding of how other cultures/chefs prepare it, ideas of how to make it at home, and various ways of how it can taste.

 

We did this event for the first time a few years ago, and everyone who came enjoyed the food and had a good time.

 

So far, attending will be…

 

Noelle DeLorenzo

Caryn Meirs

Amy Podhurst

Joan Weiss

Annina Wildermuth

suzanne j. zoubeck (and Dylan Skolnick)

 

 

 

4.Emergency situations at the CSA (hurricanes/electronic communication glitches/medical emergencies, etc.)

 

  1. It’s hurricane season till November 30th (our CSA’s last day is December 8th)! Farmers are more hardcore than postal workers so your food will be at the CSA between 3:30pm and 7:30pm on Thursdays, pretty much no matter what. Hurricane Sandy didn’t stop our CSA. We were at the Unitarian Fellowship in Huntington, and there was no power and there were tree limbs around the property BUT I checked out the building to make sure there was no danger being in the building or entering the property, and with flashlights brought by me, we had our CSA. If there’s no emails…show up anyway. If there’s some problem/issue with the food arriving there should be a note on the door of the Cinema letting you know what’s up (if we’re not already in there waiting for you). In a storm situation please bring a flashlight/lantern as it could be helpful for you and those of us at the CSA. Again…show up, and at 3:30pm and 5:30pm if there were no emails please offer to work if you’re able and available. If you feel it’s not safe/wise for you to venture out, know that any food left at the end of the CSA will be picked up and donated to the gang at Community Solidarity. They have NEVER missed a food distribution day even in snow and ice storms (regardless of the weather…hungry people will still be hungry if there’s no food to eat).

 

  1. Electronic communication is FAR from perfect. IF you get no CSA emails or responses to your emails on any given week…come to the CSA anyway. It could be a problem with my laptop, etc. Stuff happens.

 

  1. Anything else that might come up (these days…who knows???)…no emails, etc., come anyway and will do our best to keep everyone informed as best we can (look for notes on front door of Cinema if nothing else). The CSA has always happened every week during our 20+ seasons…(lifted from the postal worker motto) - Neither snow nor rain nor heat nor gloom stays these farmers & CSA crew from the swift completion of their appointed rounds…to get you your CSA Shares! 😊

 

  1. If there’s an emergency situation in progress, consider offering to help out at the CSA whether you’re asked to or not.

 

 

 

5.What you actually got last week

 

Week #15

September 8, 2022

 

  1. Squash, Winter: Acorn – 1 pc. - $2.50
  2. Squash, Summer: Assorted – 1 pc. - $.50
  3. Eggplant: Ping Tung Long – 2 pc. - $3.50
  4. Beans, Snap: Green – 1 bag (1/2 lb.) - $3.75
  5. Okra: Green and Red* – 1 bag (1/2 lb.) - $4.50
  6. Lettuce: Romaine – 1 head - $4.00
  7. Tomatoes, Mini: Grape, Yellow – 1 pt. - $5.75

 

Total Items: 7

Total Amount: $24.50

We pay $20 per week for our CSA share…some weeks we get a bit more, some a bit less. This week, it was $4.50 over $20.00. Doesn’t sound like a whole lot, but it adds up over the course of the CSA season (so far the total is up to $31.00 over what we paid). We seem to always get at least one CSA share’s worth of food every year that we didn’t pay for (which we got 😊)…some years two, and last year it was almost four weeks worth extra so we’re talking almost $80 worth of food we got gratis…it’s all good! 😊

 

Herb Share – September 1A

Parsley: Italian Flat Leaf AND Sage

 

Flowers – Week #8

Sunflowers – Teddy Bear

 

*Recipe for people who don’t like Okra (and it’s really easy)…

https://cooking.nytimes.com/recipes/1013838-martha-rose-shulmans-roasted-okra

She uses Cayenne Powder if you like a little heat…

https://www.eatingbirdfood.com/oven-roasted-okra/

 

 

 

6.And now, for something completely different

 

What do you do after you grow an 800+ pound Pumpkin? There’s a few options, but check this one out…

https://www.inspiremore.com/man-paddles-giant-pumpkin-down-river/?utm_source=Sailthru&utm_campaign=Smile+List+-++Smile+9-12-2022&utm_content=Final&utm_term=Morning+Smile+-+Daily&utm_medium=email

 Events…both near and far

 

 

Tuesday, September 6th to Thursday, September 15th

 

Remedy: Ancient Medicine for Modern Illness (online documentary series)

FREE (though they will want you to sign up to buy extended access to the series as it’s almost impossible to watch all the lectures in the time allotted)

To register…

https://remedy.thesacredscience.com/register/

 

This series covers topics such as anxiety, autism, autoimmune diseases, brain health, cancer, depression, infertility, low energy, heart health, Lyme disease, menopause, sex,  and sleep (oh…is THAT all 😊). The two people I’m aware of that got me to sign up for this are local health practitioner Ellen Kamhi, RN (the Natural Nurse), and Dr. Tieraona Low Dog (works with Dr. Andrew Weil…or used to). Rosemary Gladstar has been doing herb classes at the Open Center in NYC forever, and Dr. Fratellone is in NYC.

 

 

Friday, September 16th to Sunday, September 18th

 

10am to 5pm (last admission is 3:30pm)

 

The Long Island Fair

Old Bethpage Village Restoration

1303 Round Swamp Rd.

Old Bethpage

$20 - Adults/$15 – Seniors (over 60)/$15 – 5 to 12-years-old/FREE – under age 5/$10 (purchase online till 8/31 11pm)

For more info and to buy tickets…

https://www.lifair.org/home

 

There’s live music, all sorts of entertainment and activities for children of all ages 😊. It’s a real country fair so you could enter your own home grown vegetables, flowers, baked goods, craft items, etc. (check out the website and the Competitive Exhibit Handbook for details.

 

Friday – 4pm to 11pm

Saturday – 11am to 11pm

Sunday – noon to 8pm

 

Greek Fest 2022

St. Paraskevi Greek Orthodox Church

1 Shrine Pl.

Greenlawn

FREE Admission

For more info…

https://www.stparaskevi.org/

 

Greek grill/seafood/pastries/beer/wine, music, dancers, rides, games, flea market, vendors, raffles, and more! In past years, celebrity chef Michael Psilakis has contributed a dish to this event as he has relatives who are members of this congregation. Psilakis used to have eateries in NYC (Kefi), and Astoria & Roslyn (MP Taverna), but now he’s just got the one upstate…

https://www.mptaverna.com/

 

Friday 6pm to 9pm

Saturday – noon to 9pm

Sunday – noon to 6pm

 

Egyptian Festival ‘22

St. Abraam Church

90 Woodbury Rd.

Woodbury

FREE Admission

For more info…

http://stabraam.org/index.php?view=article&id=794:egyptian-festival-2022&catid=2

 

Authentic Egyptian food, live Egyptian music, Egyptian bazaar, pharaonic show (?), games, guided tour of the Coptic church, raffles and more!

 

 

Saturday, September 17th

 

11am to 3pm

 

100 years Gilbertie’s celebration: Herb Walk and Medicine Making Funshop

Gilbertie’s Organics

7 Sylvan La.

Westport, CT

$55

For more info:

https://www.naturalnurse.com/event/100-years-gilberties-celebration-herb-walk-and-medicine-making-funshop/

To register call:

203-227-4175

 

Join Ellen Kamhi (the Natural Nurse) and Dr. Z (Zamperion) on a walk for identifying medicinal herbs, and then for a workshop how to turn these herbs into cough syrups, tinctures, salves, etc..

 

 

Sunday, September 18th

 

7:30am to 12pm

 

Huntington Village Farmers Market

228 Main St.

Huntington

 

From now till November.

 

 

Monday, September 19th

 

6:30pm to 8:30pm

 

Bitter Melon Sampling Dinner

Thai USA

273 NY Ave

Huntington

To attend please RSVP your name (and number of people in your party) by either replying to this email or leaving a voice message at 631-421-4864 (24/7 land line…do not text). Please let us know by Monday, September 12th, as the restaurant requested a week’s notice to prepare.

 

How will this work? Everyone will order and pay for their own entrees, etc., and you’ll also be provided with a gratis small sampling of three dishes…

  1. Bitter Melon saut̩ed with scrambled Egg Рvery traditional Thai/Chinese preparation and easy to make
  2. Bitter Melon saut̩ed without scrambled Egg Рvegan Рeasy to make
  3. Bitter Melon stuffed with ground Chicken in a broth – also fairly easy to whip up

 

Bitter Melon is not on the menu at Thai USA, but if you ask if they have it and they do, they will make you a side dish of the sautéed Bitter Melon with or without the Egg (less bitter with most any protein except Tofu/Tempeh…not enough fat in Soy to make a difference). The soup is something made occasionally for Thai USA’s staff family dinners and we’re lucky enough for them to make it for us 😊.

 

I don’t know about you, but I learn to be a better cook by being a more adventurous eater. So, I’ll eat Bitter Melon out and about wherever I can find it, to get a better understanding of how other cultures/chefs prepare it, ideas of how to make it, and various ways of what it can taste like.

 

We did this for the first time a few years ago and everyone who came enjoyed the food and had a good time.

 

 

Tuesday, September 20th

 

10am to 11am

 

Green Street Radio

WBAI-FM/99.5FM

To listen live or check out the archives…

https://www.wbai.org/program.php?program=365

 

Join Long Islanders Doug & Patti Wood (founders of the Port Washington Farmer’s Market…the only all organic greenmarket in New York State), in their weekly show featuring conversations on health and sustainable living.

 

7pm – Volunteers

8:15pm – Drive-thru distribution

 

Huntington Food Share

Community Solidarity

Fairground Ave. & 6th St.

Huntington Station

FREE

For more info…

https://communitysolidarity.org/foodshares/huntington

To volunteer…

https://communitysolidarity.org/volunteer

Or to make a donation (they REALLY need a new truck)…

https://communitysolidarity.org/donate/funds

 

Community Solidarity (formerly Long Island Food Not Bombs) is an amazing group, doing much needed good works. These are the folks our CSA donates food to (and have for the last several years). If you’d like to volunteer, make a donation (they REALLY, REALLY need a new truck), or have need of their services (or know people who might)…get in touch/get information via their website (listed above).

 

They also need/accept donations of the following…Bicycles, Books, Clothing, Flowers (good for general mental health…taking care of the mind AND the body), Food, Medical Care (is there a Doctor or Dentist in the house? 😊), Plants/Seedlings, School Supplies, Toys and more. For details on donating items, please go to the Home Page, scroll to Donate, and read the appropriate listing (and scroll to Material Goods to see the topics not initially listed)…

https://communitysolidarity.org/

 

Here’s founder Jon Stepanian’s TED Talk (TEDxNYU) on Community Solidarity and Hunger Relief…

https://www.ted.com/talks/jon_stepanian_community_solidarity_hunger_relief

 

 

Friday, September 23rd to Sunday, September 25th

 

Friday 6pm to 9pm

Saturday – noon to 9pm

Sunday – noon to 6pm

 

Egyptian Festival ‘22

St. Abraam Church

90 Woodbury Rd.

Woodbury

FREE Admission

For more info…

http://stabraam.org/index.php?view=article&id=794:egyptian-festival-2022&catid=2

 

Authentic Egyptian food, live Egyptian music, Egyptian bazaar, pharaonic show (?), games, guided tour of the Coptic church, raffles and more!

 

 

Saturday, September 24th

 

10am to noon

 

CSA Monthly Gathering/Meeting

Cinema Arts Centre

423 Park Ave

Huntington

To RSVP reply to this email or leave a voice message at 631-421-4864 (24/7 land line – do not text)

 

This month’s main topic is yet to be decided, and there will be a free raffle for those attending (you gotta be in it to win it 😊), and afterwards we could all take a trip over to the Egyptian Festival for lunch (see above…vegetarian friendly…vegan – unless something’s changed…which it could have - not so much)!

 

11am to 11pm

 

Farm Aid

Raleigh, NC

$75 to $315 (or free if you watch online or listen on Sirius)

To sign up for info, updates and tickets…

https://www.farmaid.org/festival/

 

This is Willie Nelson’s annual fundraiser for American farmers (along with fellow organizers Neil Young, John Mellencamp, Margo Price & Dave Matthews). Attend in person, or watch online, and make a donation (or buy some merch) if you so choose. 😊

 

 

Sunday, September 25th

 

7:30am to 12pm

 

Huntington Village Farmers Market

228 Main St.

Huntington

 

From now till November.

 

11am to 4pm

 

Fall Season Chinatown Herb Walk with the Natural Nurse

NYC

$50/$25 – student fee

For more info and to register…

https://www.naturalnurse.com/event/2022-fall-season-chinatown-herb-walk-tour-in-nyc/

 

Join naturopath Dr. Z (Zamperion) and  Ellen Kamhi, the Natural Nurse (before she heads off to Florida for the winter) on one of their twice yearly Chinatown walks (lunch not included). The visit will include a visit to the Chinese Cultural Museum, a visit to a Chinese traditional medical doctor for tongue and pulse diagnosis, a Chi Kung lesson in a park, and visiting apothecaries where you can purchase various herbs/remedies, and also includes handouts.

 

 

Tuesday, September 27th

 

10am to 11am

 

Green Street Radio

WBAI-FM/99.5FM

To listen live or check out the archives…

https://www.wbai.org/program.php?program=365

 

Join Long Islanders Doug & Patti Wood (founders of the Port Washington Farmer’s Market…the only all organic greenmarket in New York State), in their weekly show featuring conversations on health and sustainable living.

 

7pm – Volunteers

8:15pm – Drive-thru distribution

 

Huntington Food Share

Community Solidarity

Fairground Ave. & 6th St.

Huntington Station

FREE

For more info…

https://communitysolidarity.org/foodshares/huntington

To volunteer…

https://communitysolidarity.org/volunteer

Or to make a donation (they REALLY need a new truck)…

https://communitysolidarity.org/donate/funds

 

Community Solidarity (formerly Long Island Food Not Bombs) is an amazing group, doing much needed good works. These are the folks our CSA donates food to (and have for the last several years). If you’d like to volunteer, make a donation (they REALLY, REALLY need a new truck), or have need of their services (or know people who might)…get in touch/get information via their website (listed above).

 

They also need/accept donations of the following…Bicycles, Books, Clothing, Flowers (good for general mental health…taking care of the mind AND the body), Food, Medical Care (is there a Doctor or Dentist in the house? 😊), Plants/Seedlings, School Supplies, Toys and more. For details on donating items, please go to the Home Page, scroll to Donate, and read the appropriate listing (and scroll to Material Goods to see the topics not initially listed)…

https://communitysolidarity.org/

 

Here’s founder Jon Stepanian’s TED Talk (TEDxNYU) on Community Solidarity and Hunger Relief…

https://www.ted.com/talks/jon_stepanian_community_solidarity_hunger_relief

 

 

Saturday, October 1st

 

1:30pm to 4:30pm

 

Wildman Steve Brill

Belmont Lake State Park

625 Belmont Ave.

West Babylon

Adults - $20/Under 12 years old - $10

For more info and to register…

https://www.wildmanstevebrill.com/tour-calendar

Or call 914-835-2153

 

If you’ve never gone, do you self a favor and check this out. A great event for the whole family. If you’ve gone before, you know Steve is the biggest cornball on the planet 😊 but he’s BRILLIANT when it comes to knowing his foraged foods. A goal I have is to take at least four of his tours in one year for each of the seasons. If I get to one this year I’ll be thrilled. 😊 And if you’re going…read all his directions and follow all his recommendations! You’ll be glad you did. 😊

 

 

Sunday, October 2nd

 

7:30am to 12pm

 

Huntington Village Farmers Market

228 Main St.

Huntington

 

From now till November.

 

 

Tuesday, October 4th

 

10am to 11am

 

Green Street Radio

WBAI-FM/99.5FM

To listen live or check out the archives…

https://www.wbai.org/program.php?program=365

 

Join Long Islanders Doug & Patti Wood (founders of the Port Washington Farmer’s Market…the only all organic greenmarket in New York State), in their weekly show featuring conversations on health and sustainable living.

 

7pm – Volunteers

8:15pm – Drive-thru distribution

 

Huntington Food Share

Community Solidarity

Fairground Ave. & 6th St.

Huntington Station

FREE

For more info…

https://communitysolidarity.org/foodshares/huntington

To volunteer…

https://communitysolidarity.org/volunteer

Or to make a donation (they REALLY need a new truck)…

https://communitysolidarity.org/donate/funds

 

Community Solidarity (formerly Long Island Food Not Bombs) is an amazing group, doing much-needed good works. These are the folks our CSA donates food to (and have for the last several years). If you’d like to volunteer, make a donation (they REALLY, REALLY need a new truck), or have need of their services (or know people who might)…get in touch/get information via their website (listed above).

 

They also need/accept donations of the following…Bicycles, Books, Clothing, Flowers (good for general mental health…taking care of the mind AND the body), Food, Medical Care (is there a Doctor or Dentist in the house? 😊), Plants/Seedlings, School Supplies, Toys and more. For details on donating items, please go to the Home Page, scroll to Donate, and read the appropriate listing (and scroll to Material Goods to see the topics not initially listed)…

https://communitysolidarity.org/

 

Here’s founder Jon Stepanian’s TED Talk (TEDxNYU) on Community Solidarity and Hunger Relief…

https://www.ted.com/talks/jon_stepanian_community_solidarity_hunger_relief

 

 

Saturday, October 15th

 

10am/11am/12pm (times to be confirmed closer to event)

 

Green Thumb Farm CSA Pumpkin Picking Farm Tour

Green Thumb Farm

829 Montauk Hwy.

Water Mill

FREE

RSVP (watch for details closer to this event)

 

Pick your tour time, and let’s go! 😊This is one of the two times we CSA Members get invited to tour our farm and get to take something home to eat…for FREE! 😊 This is a tractor pulled wagon farm tour for CSA members and immediate family only! Rain or shine (unless we’re talking torrential rain/thunder storms).

 

There will be a 10% discount to all CSA Members who take the tour on all purchases made at the Green Thumb Farm farm stand after your tour. Sweet! 😊

 

Dress appropriately for walking on dirt roads and in the fields (sandals/high heels not recommended), and for being in the sun during peak sun exposure hours (sunglasses/hat/sunscreen, etc.). I’ve never gotten ticks on one of these tours yet, but I’d do a thorough tick check once you got back home (they have a roving band of marauding Guinea Hens that take care of eating most of them I believe 😊).

 

Planning on going to lunch after the last tour at Barrow Food House in Riverhead (farm-to-table and reasonably priced for the area), and everyone’s invited (they have indoor and outdoor dining options).

 

 

Sunday, October 16th to Wednesday, October 19th

 

Regenerative Healthcare Conference

Rodale Institute

Kutztown, PA

$2,500 (there’s only 50 spots left and there MAY be scholarships available but not sure if it’s too late to apply or not)

For more info and to register…

https://rodaleinstitute.org/Regenerative-Healthcare-Conference/

 

This is an invitation to doctors, nurses, medical students, nutritionists, health coaches and anyone in the healthcare field, to attend the first conference of its kind, and first in the world, to connect soil health, farming and health, bridging the disconnect between farming practices and health. Some of the speakers that I’m familiar with are Dr. Mark Hyman (functional medicine MD), and Dr. T. Colin Campbell (vegan superstar known for his China Study). You will get your hands dirty! 😊

 

 

Sunday, October 16th

 

1pm to 4pm

 

Wildman Steve Brill

Sunken Meadow State Park

Rt. 908K

Kings Park

Adults - $20/Under 12 years old - $10

For more info and to register…

https://www.wildmanstevebrill.com/tour-calendar

Or call 914-835-2153

 

If you’ve never gone, do yourself a favor and check this out. A great event for the whole family. If you’ve gone before, you know Steve is the biggest cornball on the planet 😊 but he’s BRILLIANT when it comes to knowing his foraged foods. A goal I have is to take at least four of his tours in one year for each of the seasons. If I get to one this year I’ll be thrilled. 😊 And if you’re going…read all his directions and follow all his recommendations! You’ll be glad you did. 😊

 

 

Saturday, October 29th

 

9am to 1pm

 

Fig Sale & Swap

Restoration Farm

140 Bethpage-Sweet Hollow Rd.

Old Bethpage

FREE

 

Have gig cuttings to sell or swap? Want to try growing Figs in your yard/garden? Then this is the event for you!

 

 

Sunday, November 6th

 

11:30am to 2:30pm

 

Wildman Steve Brill

Belmont Lake State Park

625 Belmont Ave.

West Babylon

Adults - $20/Under 12 years old - $10

For more info and to register…

https://www.wildmanstevebrill.com/tour-calendar

Or call 914-835-2153

 

If you’ve never gone, do yourself a favor and check this out. A great event for the whole family. If you’ve gone before, you know Steve is the biggest cornball on the planet 😊 but he’s BRILLIANT when it comes to knowing his foraged foods. A goal I have is to take at least four of his tours in one year for each of the seasons. If I get to one this year I’ll be thrilled. 😊 And if you’re going…read all his directions and follow all his recommendations! You’ll be glad you did. 😊

 

 

Saturday, November 19th

 

12:30pm to 3:30pm

 

Wildman Steve Brill

Sunken Meadow State Park

Rt. 908K

Kings Park

Adults - $20/Under 12 years old - $10

For more info and to register…

https://www.wildmanstevebrill.com/tour-calendar

Or call 914-835-2153

 

If you’ve never gone, do yourself a favor and check this out. A great event for the whole family. If you’ve gone before, you know Steve is the biggest cornball on the planet 😊 but he’s BRILLIANT when it comes to knowing his foraged foods. A goal I have is to take at least four of his tours in one year for each of the seasons. If I get to one this year I’ll be thrilled. 😊 And if you’re going…read all his directions and follow all his recommendations! You’ll be glad you did. 😊

 

###