Thursday, August 11, 2022

Huntington CSA **2022 Season** Thursday, August 11, 2022 Week #11

 Happy Summer!

 CSA weather report…warm

 Want a Flower Share this week? If so (and if we get Flowers this week), there’s TWO (2) bunches available for $12 per bunch. See suzanne.

 Important…if you send anyone to the CSA to pick up food for you, please tell them to BRING BAGS!

 This email includes… 

  1. What you need to know
  2. Food safety and COVID-19…
  3. What you actually got last week
  4. And now, for something completely different…

 *Anything in any of our CSA emails not directly related to the functioning of the CSA, feel free to take or leave at your discretion, and anything related to health issues always consult with your physician(s) before taking any action.

  1.What you need to know (will be either new info to first time CSA members, or reminders/old hat to returning CSA members)…

 Most immediate helpful hints… 

  1. Bring at least TWO bags to the CSA EVERY WEEK for wet and dry food items (and never the twain should meet)
  2. When packing up your CSA food, start at the left side of the long table and work your way to the right and out the garden door. Why? We set out the food to be packed in that order so the heaviest food items will be on the bottom of your bag, and your food won’t get squished (another way to make your food go bad faster), and if you separate the wet from the dry foods you’re doing pretty good on having your food last longer! 😊
  3. When you get your food home, if it’s in a plastic bag take it OUT of the plastic bag and store elsewhere…even if it’s in another plastic bag (the original bag will be too wet and your food won’t be happy there for long)
  4. Plan on using your food in the order of how long it will reasonably stay fresh (if stored properly).

 Before you leave the houseBRING BAGS to pack up your food (CSA members are responsible for packing up their own shares) – canvas/plastic/paper…bring whatever suits your fancy. The CSA does NOT provide bags for CSA members.

Time – 3:30pm to 7:30pm

Place – Sky Room Café in the Cinema Arts Centre at 423 Park Ave, Huntington

Parking – park in the all the way around at the back of the building by the day care center (you’ll see a fenced in playground area with a sandbox)

When you arrive at the CSA

  1. Check in at the desk with our friendly CSA worker
  2. Read the CSA Wall Chart that tells us every week what we’re getting, how much we’re getting, and what the farm charged us for it…some weeks it’s take one of everything but SOME WEEKS IT’S NOT!!! So you have to make sure you read the Wall Chart every week, and not assume anything. You can also ask your fellow CSA members that are working that day what the story is for the day (they should have name tags on).

Before you leave the CSA – Make sure you have everything on the list (like the story of the 3 bears…not too much, not too little, but just right 😊)! If you get to talking with people, have kids with you, etc., it can be easy to be distracted and if you get home and find out you don’t have everything that was on the list, you’re out of luck because at 7:31pm the food is donated to a local food organization that’s waiting to pick it up and get on their way.

 Veggie info sheets added as needed. This is the link to the: Veggie Info Sheets. Print out, put in a notebook and you end up with a cookbook at the end of the CSA season. Also, there are good tips on storage, prep, and nutrition.

 The list…this is a general list and you’ll be sent another email within the next week with the detailed list after I get it (which isn’t till the day of the CSA…the list is subject to change without notice because farming is like that! 😊 However, most of the time it’s accurate and if it’s not…usually only one food item will be changed)…

 CSA words to live by…when trying any new food you’ve never eaten before…START SLOW!!! Read up about it (make sure it doesn’t interfere with any medications you might be taking or any health conditions you might have), see what traditional/conventional ways it’s prepared (cultures that have been eating certain foods for many years basically have a good idea what they’re doing, and we can learn from that), try a small portion, see how your body/digestive system reacts, and proceed from there. Then try preparing in different ways and see what you come up with, and feel free to ask for suggestion/info/recommendations!

 Paraphrased wise words by a nutritionist that I read (and don’t remember where I read it or who said it), BUT it’s pretty smart info regarding eating seasonally in our part of the globe…

 Spring… is all about detoxing (what we get from the CSA at this time is a lot of green things that are really good to help clean us out from whatever we accumulated during the winter)

Interesting piece about spring greens (out of the 14 listed, we get 12 of them with our CSA…watercress nutritionally and botanically similar to Curly Cress/Peppercress) and detoxing…

http://www.nourishingmeals.com/2012/03/detox-with-spring-greens.html

 Summer is all about being hydrated (the popular summer foods are all full of water…Tomatoes, Lettuces, Summer Squashes, etc.)

 Fall/winter is all about storing energy (we get all the dense vegetables…Sweet Potatoes, Winter Squashes, etc…. that are energy powerhouses to fuel us through the winter) to get you through the winter to make it to…Spring!

 Week #11

August 11, 2022 

  1. Cucumbers – check the CSA Wall Chart
  2. Squash, Summer – check the CSA Wall Chart
  3. Eggplant – check the CSA Wall Chart
  4. Beans, Snap – 1 bag
  5. Bitter Melon - check the CSA Wall Chart
  6. Lettuce – 1 bunch
  7. Basil – 1 bunch
  8. Tomatoes, Mini – 1 pt.

 Total Items: 8

 Flower Share – Week #8 (IF we get them this week…maybe, maybe not)

 Herb Share – August 1A

Chives, Garlic AND Sorrel

 

 2.Food safety and COVID-19…

 Watch writer J. Kenji Lopez-Alt (son of a Harvard University geneticist and immunologist, grandson of a chemist, and author of Food Lab: Better Home Cooking Through Science), talk about COVID-19 and food safety…

https://www.youtube.com/watch?v=qkvw9lZ3v3I

 And read in more detail here…

https://www.seriouseats.com/2020/03/food-safety-and-coronavirus-a-comprehensive-guide.html#covid-on-food

 After keeping the CSA going thru 2020 and 2021 (with everyone staying healthy using the simple practices of wearing face coverings, hand washing, and social distancing), this is where we are now at this moment in time… 

  1. Face coverings are optional
  2. Hand washing upon entering the theater is STRONGLY recommended (it’s always a good idea in preventing COVID as well as the flu and colds)

Why COVID HATES soap (works better than hand sanitizer or gloves), and we’re talking plain soap, NOT antibacterial soap (the use of which causes antibiotic resistance which could kill us all )…

https://healthmatters.nyp.org/how-does-handwashing-with-soap-kill-the-coronavirus/

  1. We will try and keep the CSA area relatively uncrowded
  2. Enter near the Box Office entrance, and exit thru the door that leads out to the Cinema garden and upper parking lot stairs

 3.What you actually got last week 

Week #10

August 4, 2022 

  1. Cucumbers: Kirby, regular – 2 pc. – (see total below)
  2. Eggplant: Japanese AND White – 1 Japanese + 1 White – (see total below)
  3. Squash, Summer: Costata Romanesco, Eight Ball, Gold, Zucchini – 3 pc. – (see total below)
  4. Peppers, Sweet: Green AND Purple – 1 Green + 1 Purple – $5.75 (total price for Cucumbers + Eggplants + Summer Squash + Peppers)
  5. Swiss Chard: Green/Red/Rainbow – 1 bunch - $5.00
  6. Lettuce: Leaf, Green – 1 head - $4.00
  7. Tomatoes, Mini: Sunrise Bumblebee – 1 pt. - $5.75

 Total Items: 7

Total Amount: $20.50

We pay $20 per week for our CSA share…some weeks we get a bit more, some a bit less. This week, it was $.50 over $20.00. Doesn’t sound like a whole lot, but it adds up over the course of the CSA season (so far the total is up to $14.25 over what we paid). We seem to always get at least one CSA share’s worth of food every year that we didn’t pay for…some years two, and last year it was almost four weeks worth extra so we’re talking almost $80 worth of food we got gratis…it’s all good! 😊

 Flower Share – Week #7

Amaranthus (Red Spike)

  4.And now, for something completely different

 Check out what they do in Japan after the Rice harvest…a LOT more creative than just composting (but of course it’s all biodegradable and they probably compost it afterwards 😊)…

https://canyouactually.com/wara-art-festival/?fbclid=IwAR2xeqd4Hv7bWryrT0IBvNd8mcrQLA5bgtur7nFr5u9hpQd4iOqo--rpnc0

 Events…both near and far

 

 

Thursday, August 11th

 

10am to 11am

 

IEatGreen radio show

To listen to the show live (or listen to the archived programs)…

https://prn.live/

 

Hosted by Long Islander Bhavani Jharoff. Older shows can be accessed in archives.

 

 

Friday, August 12th

 

6:30pm to 9:30pm

 

Long Island Local: Clams

The Babylon Mercantile

45 E. Main St.

Babylon

$125

To register…

https://cookshop.babylonmercantile.com/products/copy-of-long-island-local-striped-bass?start=2022-08-01T00:00&select=2022-08-12T18:30

 

There’s 12 spaces left! The menu for this cooking class (where you’ll be making the two Clam dishes) is Little Neck Clams with spicy ‘Nduja broth (served with their homemade crusty garlic bread), Baked Stuffed Quahog Clams, garden fresh veg and Salad from local markets, and a Summer Berry Tart!

 

 

Sunday, August 14th

 

7:30am to 12pm

 

Huntington Village Farmers Market

228 Main St.

Huntington

 

From now till November.

 

 

Tuesday, August 16th

 

10am to 11am

 

Green Street Radio

WBAI-FM/99.5FM

To listen live or check out the archives…

https://www.wbai.org/program.php?program=365

 

Join Long Islanders Doug & Patti Wood (founders of the Port Washington Farmer’s Market…the only all organic greenmarket in New York State), in their weekly show featuring conversations on health and sustainable living.

 

7pm – Volunteers

8:15pm – Drive-thru distribution

 

Huntington Food Share

Community Solidarity

Fairground Ave. & 6th St.

Huntington Station

FREE

For more info…

https://communitysolidarity.org/foodshares/huntington

To volunteer…

https://communitysolidarity.org/volunteer

Or to make a donation (they REALLY need a new truck)…

https://communitysolidarity.org/donate/funds

 

Community Solidarity (formerly Long Island Food Not Bombs) is an amazing group, doing much needed good works. These are the folks our CSA donates food to (and have for the last several years). If you’d like to volunteer, make a donation (they REALLY, REALLY need a new truck), or have need of their services (or know people who might)…get in touch/get information via their website (listed above).

 

They also need/accept donations of the following…Bicycles, Books, Clothing, Flowers (good for general mental health…taking care of the mind AND the body), Food, Medical Care (is there a Doctor or Dentist in the house? 😊), Plants/Seedlings, School Supplies, Toys and more. For details on donating items, please go to the Home Page, scroll to Donate, and read the appropriate listing (and scroll to Material Goods to see the topics not initially listed)…

https://communitysolidarity.org/

 

Here’s founder Jon Stepanian’s TED Talk (TEDxNYU) on Community Solidarity and Hunger Relief…

https://www.ted.com/talks/jon_stepanian_community_solidarity_hunger_relief

 

 

Thursday, August 18th

 

10am to 11am

 

IEatGreen radio show

To listen to the show live (or listen to the archived programs)…

https://prn.live/

 

Hosted by Long Islander Bhavani Jharoff. Older shows can be accessed in archives.

 

 

Sunday, August 21st

 

7:30am to 12pm

 

Huntington Village Farmers Market

228 Main St.

Huntington

 

From now till November.

 

11:30am to 2:30pm

 

Wildman Steve Brill

Belmont Lake State Park

625 Belmont Ave.

West Babylon

Adults - $20/Under 12 years old - $10

For more info and to register…

https://www.wildmanstevebrill.com/tour-calendar

Or call 914-835-2153

 

If you’ve never gone, do you self a favor and check this out. A great event for the whole family. If you’ve gone before, you know Steve is the biggest cornball on the planet 😊 but he’s BRILLIANT when it comes to knowing his foraged foods. A goal I have is to take at least four of his tours in one year for each of the seasons. If I get to one this year I’ll be thrilled. 😊 And if you’re going…read all his directions and follow all his recommendations! You’ll be glad you did. 😊

 

 

Tuesday, August 23rd

 

10am to 11am

 

Green Street Radio

WBAI-FM/99.5FM

To listen live or check out the archives…

https://www.wbai.org/program.php?program=365

 

Join Long Islanders Doug & Patti Wood (founders of the Port Washington Farmer’s Market…the only all organic greenmarket in New York State), in their weekly show featuring conversations on health and sustainable living.

 

7pm – Volunteers

8:15pm – Drive-thru distribution

 

Huntington Food Share

Community Solidarity

Fairground Ave. & 6th St.

Huntington Station

FREE

For more info…

https://communitysolidarity.org/foodshares/huntington

To volunteer…

https://communitysolidarity.org/volunteer

Or to make a donation (they REALLY need a new truck)…

https://communitysolidarity.org/donate/funds

 

Community Solidarity (formerly Long Island Food Not Bombs) is an amazing group, doing much needed good works. These are the folks our CSA donates food to (and have for the last several years). If you’d like to volunteer, make a donation (they REALLY, REALLY need a new truck), or have need of their services (or know people who might)…get in touch/get information via their website (listed above).

 

They also need/accept donations of the following…Bicycles, Books, Clothing, Flowers (good for general mental health…taking care of the mind AND the body), Food, Medical Care (is there a Doctor or Dentist in the house? 😊), Plants/Seedlings, School Supplies, Toys and more. For details on donating items, please go to the Home Page, scroll to Donate, and read the appropriate listing (and scroll to Material Goods to see the topics not initially listed)…

https://communitysolidarity.org/

 

Here’s founder Jon Stepanian’s TED Talk (TEDxNYU) on Community Solidarity and Hunger Relief…

https://www.ted.com/talks/jon_stepanian_community_solidarity_hunger_relief

 

 

Thursday, August 25th

 

10am to 11am

 

IEatGreen radio show

To listen to the show live (or listen to the archived programs)…

https://prn.live/

 

Hosted by Long Islander Bhavani Jharoff. Older shows can be accessed in archives.

 

 

Sunday, August 28th

 

7:30am to 12pm

 

Huntington Village Farmers Market

228 Main St.

Huntington

 

From now till November.

 

 

Tuesday, August 30th

 

10am to 11am

 

Green Street Radio

WBAI-FM/99.5FM

To listen live or check out the archives…

https://www.wbai.org/program.php?program=365

 

Join Long Islanders Doug & Patti Wood (founders of the Port Washington Farmer’s Market…the only all organic greenmarket in New York State), in their weekly show featuring conversations on health and sustainable living.

 

7pm – Volunteers

8:15pm – Drive-thru distribution

 

Huntington Food Share

Community Solidarity

Fairground Ave. & 6th St.

Huntington Station

FREE

For more info…

https://communitysolidarity.org/foodshares/huntington

To volunteer…

https://communitysolidarity.org/volunteer

Or to make a donation (they REALLY need a new truck)…

https://communitysolidarity.org/donate/funds

 

Community Solidarity (formerly Long Island Food Not Bombs) is an amazing group, doing much needed good works. These are the folks our CSA donates food to (and have for the last several years). If you’d like to volunteer, make a donation (they REALLY, REALLY need a new truck), or have need of their services (or know people who might)…get in touch/get information via their website (listed above).

 

They also need/accept donations of the following…Bicycles, Books, Clothing, Flowers (good for general mental health…taking care of the mind AND the body), Food, Medical Care (is there a Doctor or Dentist in the house? 😊), Plants/Seedlings, School Supplies, Toys and more. For details on donating items, please go to the Home Page, scroll to Donate, and read the appropriate listing (and scroll to Material Goods to see the topics not initially listed)…

https://communitysolidarity.org/

 

Here’s founder Jon Stepanian’s TED Talk (TEDxNYU) on Community Solidarity and Hunger Relief…

https://www.ted.com/talks/jon_stepanian_community_solidarity_hunger_relief

 

 

Sunday, September 11th

 

10am to 4pm

 

The 16th Annual North Fork Foodie Tour

$30

For more info and to purchase tickets…

https://northforkfoodietour.com/

 

 

Saturday, September 24th

 

Farm Aid (will post more info as I get it)

To sign up for info and updates…

https://www.farmaid.org/festival/

 

This is Willie Nelson’s annual fundraiser for American farmers (along with fellow organizers Neil Young, John Mellencamp, Margo Price & Dave Matthews). Attend in person, or watch online, and make a donation (or buy some merch) if you so choose. 😊

 

 

Saturday, October 1st

 

1:30pm to 4:30pm

 

Wildman Steve Brill

Belmont Lake State Park

625 Belmont Ave.

West Babylon

Adults - $20/Under 12 years old - $10

For more info and to register…

https://www.wildmanstevebrill.com/tour-calendar

Or call 914-835-2153

 

If you’ve never gone, do you self a favor and check this out. A great event for the whole family. If you’ve gone before, you know Steve is the biggest cornball on the planet 😊 but he’s BRILLIANT when it comes to knowing his foraged foods. A goal I have is to take at least four of his tours in one year for each of the seasons. If I get to one this year I’ll be thrilled. 😊 And if you’re going…read all his directions and follow all his recommendations! You’ll be glad you did. 😊

 

 

Saturday, October 15th

 

10am/11am/12pm (times to be confirmed closer to event)

 

Green Thumb Farm CSA Pumpkin Picking Farm Tour

Green Thumb Farm

829 Montauk Hwy.

Water Mill

FREE

RSVP (watch for details closer to this event)

 

Pick your tour time, and let’s go! 😊This is one of the two times we CSA Members get invited to tour our farm and get to take something home to eat…for FREE! 😊 This is a tractor pulled wagon farm tour for CSA members and immediate family only! Rain or shine (unless we’re talking torrential rain/thunder storms).

 

There will be a 10% discount to all CSA Members who take the tour on all purchases made at the Green Thumb Farm farm stand after your tour. Sweet! 😊

 

Dress appropriately for walking on dirt roads and in the fields (sandals/high heels not recommended), and for being in the sun during peak sun exposure hours (sunglasses/hat/sunscreen, etc.). I’ve never gotten ticks on one of these tours yet, but I’d do a thorough tick check once you got back home (they have a roving band of marauding Guinea Hens that take care of eating most of them I believe 😊).

 

Planning on going to lunch after the last tour at Barrow Food House in Riverhead (farm-to-table and reasonably priced for the area), and everyone’s invited (they have indoor and outdoor dining options).

 

 

Sunday, October 16th to Wednesday, October 19th

 

Regenerative Healthcare Conference

Rodale Institute

Kutztown, PA

$2,500 (there’s only 50 spots left and there MAY be scholarships available but not sure if it’s too late to apply or not)

For more info and to register…

https://rodaleinstitute.org/Regenerative-Healthcare-Conference/

 

This is an invitation to doctors, nurses, medical students, nutritionists, health coaches and anyone in the healthcare field, to attend the first conference of its kind, and first in the world, to connect soil health, farming and health, bridging the disconnect between farming practices and health. Some of the speakers that I’m familiar with are Dr. Mark Hyman (functional medicine MD), and Dr. T. Colin Campbell (vegan superstar known for his China Study). You will get your hands dirty! 😊

 

 

Sunday, October 16th

 

1pm to 4pm

 

Wildman Steve Brill

Sunken Meadow State Park

Rt. 908K

Kings Park

Adults - $20/Under 12 years old - $10

For more info and to register…

https://www.wildmanstevebrill.com/tour-calendar

Or call 914-835-2153

 

If you’ve never gone, do you self a favor and check this out. A great event for the whole family. If you’ve gone before, you know Steve is the biggest cornball on the planet 😊 but he’s BRILLIANT when it comes to knowing his foraged foods. A goal I have is to take at least four of his tours in one year for each of the seasons. If I get to one this year I’ll be thrilled. 😊 And if you’re going…read all his directions and follow all his recommendations! You’ll be glad you did. 😊

 

 

Sunday, November 6th

 

11:30am to 2:30pm

 

Wildman Steve Brill

Belmont Lake State Park

625 Belmont Ave.

West Babylon

Adults - $20/Under 12 years old - $10

For more info and to register…

https://www.wildmanstevebrill.com/tour-calendar

Or call 914-835-2153

 

If you’ve never gone, do you self a favor and check this out. A great event for the whole family. If you’ve gone before, you know Steve is the biggest cornball on the planet 😊 but he’s BRILLIANT when it comes to knowing his foraged foods. A goal I have is to take at least four of his tours in one year for each of the seasons. If I get to one this year I’ll be thrilled. 😊 And if you’re going…read all his directions and follow all his recommendations! You’ll be glad you did. 😊

 

 

Saturday, November 19th

 

12:30pm to 3:30pm

 

Wildman Steve Brill

Sunken Meadow State Park

Rt. 908K

Kings Park

Adults - $20/Under 12 years old - $10

For more info and to register…

https://www.wildmanstevebrill.com/tour-calendar

Or call 914-835-2153

 

If you’ve never gone, do you self a favor and check this out. A great event for the whole family. If you’ve gone before, you know Steve is the biggest cornball on the planet 😊 but he’s BRILLIANT when it comes to knowing his foraged foods. A goal I have is to take at least four of his tours in one year for each of the seasons. If I get to one this year I’ll be thrilled. 😊 And if you’re going…read all his directions and follow all his recommendations! You’ll be glad you did. 😊

 

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