Happy Autumn!
CSA Weather Report…RAIN, cold and windy.
Because of the rain…be prepared to POSSIBLY wait in your car parked along the
front of the building (there will be a car parked to indicate where you should
be parking…behind that car 😊). If you come inside
the Cinema and there are already 3 CSA members/families in the CSA and 3 CSA
members/families waiting on line in the lobby, you will be asked to wait in
your car till someone leaves, and one of our CSA members will come outside to
let you know it’s your turn to come in. HOWEVER, this hasn’t happened yet on
the few rainy days we’ve had, BUT there’s always a first time so, just sayin’… 😊.
Broccoli Alert!!!
It’s possible your Broccoli MIGHT have worms on it. To get
rid of them, soak Broccoli in salted water from 5 to 20 minutes and the worms
will expire, and should either float to the top or be washed away after a final
rinse. If it’s good enough for the worms, it’s good enough for people. To not
have any worms on Broccoli (or any other critter) it takes up to THIRTY-THREE
pesticides and here’s the list (and this is a great website to see why you
might want to eat organic foods)… https://www.whatsonmyfood.org/food.jsp?food=BR
Important…if you send anyone to the CSA to
pick up food for you, please tell them to BRING BAGS!
This email includes…
- What you need to know
- If you haven’t watched
this yet, it’s really worth checking out…Food safety and COVID-19
- Food recall
- Click activism
- It’s not all bad news 😊
- And now, for something
completely different…
Anything in these emails not directly related to the
functioning of the CSA feel free to take or leave at your discretion, and
anything related to health issues always consult with your physician(s) before
taking any action.
1.What you need to know (will be either new info to
first time CSA members, or reminders/old hat to returning CSA members)…
Before you leave the house…BRING BAGS
to pack up your food (CSA members are responsible for packing up their own
shares) – canvas/plastic/paper…bring whatever suits your fancy. The CSA does
NOT provide bags for CSA members.
Time – 3:30pm to 7:30pm
Place – Sky Room Café in the Cinema Arts
Centre at 423 Park Ave, Huntington
Parking* – park in the all the way around at
the back of the building by the day care center (you’ll see a fenced in
playground area with a sandbox)…*except when it’s raining (read the CSA Weather
Report above)
When you arrive at the CSA –
- Check in at the desk with our friendly CSA worker
- Read the Wall Chart that tells us every week what we’re
getting, how much we’re getting, and what the farm charged us for it…some
weeks it’s take one of everything but SOME WEEKS IT’S NOT!!! So you have
to make sure you read the Wall Chart every week, and not assume anything.
You can also ask your fellow CSA members that are working that day what
the story is for the day (they should have name tags on).
- When you enter the CSA area, start at Table #1 at the
left side of the table and work your way to the right, then to Table #2,
Table #3, Herb Share table (if you have one), Flower Share table (if you
have one), and then out the back door to the Cinema garden by the upper
parking lot stairs. We’re arranging the food so if you only have one bag
with you and you follow this, the heaviest things are on the bottom of the
bag, the lightest are on the top, and the wettest things aren’t going to
get the things that need to stay dry the most very wet. Plus, it makes
social distancing easier, and we have only one entrance and one exit being
used.
Before you leave the CSA – Make sure you have
everything on the list! If you get to talking with people, have kids with you,
etc., it can be easy to be distracted and if you get home and find out you
don’t have everything that was on the list, you’re out of luck because at
7:31pm the food is donated to a local food organization that’s waiting to pick
it up and get on their way.
Veggie info sheets added as needed. This is the link to the: Veggie Info Sheets. Print out, put in a notebook and you end up with a cookbook at the end of the CSA season. Also there are good tips on storage, prep, and nutrition.
The list…this is a general list and you’ll be sent another
email within the next week with the detailed list after I get it (which isn’t
till the day of the CSA…the list is subject to change without notice because
farming is like that! 😊 However, most of the
time it’s accurate and if it’s not…usually only one food item will be changed)…
CSA words to live by…when trying any new food you’ve
never eaten before…START SLOW!!! Read up about it (make sure it doesn’t
interfere with any medications you might be taking or any health conditions you
might have), see what traditional/conventional ways it’s prepared (cultures
that have been eating certain foods for many years basically have a good idea
what they’re doing, and we can learn from that), try a small portion, see how
your body/digestive system reacts, and proceed from there. Then try preparing
in different ways and see what you come up with, and feel free to ask for
suggestion/info/recommendations!
Anything in these emails not directly related to the functioning
of the CSA feel free to take or leave at your discretion, and anything related
to health issues always consult with your physician(s) before taking any
action.
Paraphrased wise words by a nutritionist that I read (and
don’t remember where I read it or who said it), BUT it’s pretty smart info
regarding eating seasonally in our part of the globe…
Spring… is all about detoxing (what we get
from the CSA at this time is a lot of green things that are really good to help
clean us out from whatever we accumulated during the winter)
Interesting piece about spring greens (out of the 14 listed,
we get 12 of them with our CSA…watercress nutritionally and botanically similar
to Curly Cress/Peppercress) and detoxing…
http://www.nourishingmeals.com/2012/03/detox-with-spring-greens.html
Summer is all about being hydrated (the
popular summer foods are all full of water…Tomatoes, Lettuces, Summer Squashes,
etc.)
Fall/winter is all about storing energy (we
get all the dense vegetables…Sweet Potatoes, Winter Squashes, etc…. that are
energy powerhouses to fuel us through the winter) to get you through the winter
to make it to…Spring!
Week #22
October 29, 2020
- Lettuce – 1 head
- Fennel* – 1 bunch
- Cabbage**– 1 head
- Beans, Snap*** – check CSA Wall Chart for details
- Broccoli**** – check CSA Wall Chart for details
- Squash, Winter***** - 1
Total Items: 6
Herb Share – October 2B
Cilantro****** AND Dill*******
*Fennel is one of the world’s 100 healthiest foods
(good info and recipes)!
http://www.whfoods.org/genpage.php?tname=foodspice&dbid=23
**Cabbage is one of the world’s 100 healthiest foods (good
info and recipes)!
http://www.whfoods.org/genpage.php?tname=foodspice&dbid=19
***Snap Beans (Green Beans) are one of the world’s
100 healthiest foods (good info and recipes)!
http://www.whfoods.org/genpage.php?tname=foodspice&dbid=134
****Broccoli is one of the world’s 100 healthiest
foods (good info and recipes)!
http://www.whfoods.org/genpage.php?tname=foodspice&dbid=9
*****Squash, Winter is one of the world’s 100
healthiest foods (good info and recipes)!
http://www.whfoods.org/genpage.php?tname=foodspice&dbid=63
******Cilantro is one of the world’s 100 healthiest
foods (good info and recipes)!
http://www.whfoods.org/genpage.php?tname=foodspice&dbid=70
*******Dill is one of the world’s 100 healthiest
foods (good info and recipes)!
http://www.whfoods.org/genpage.php?tname=foodspice&dbid=71
2.If you haven’t watched this yes, it’s really worth
checking out…Food safety and COVID-19
One of our CSA members told me that after watching this, it
made them feel better about going grocery shopping.
Watch writer J. Kenji Lopez-Alt (son of a Harvard University
geneticist and immunologist, grandson of a chemist, and author of Food Lab:
Better Home Cooking Through Science), talk about COVID-19 and food safety…
https://www.youtube.com/watch?v=qkvw9lZ3v3I
And read in more detail here…
https://www.seriouseats.com/2020/03/food-safety-and-coronavirus-a-comprehensive-guide.html#covid-on-food
3.Food recall…
Trader Joe’s frozen fish…
https://www.cnn.com/2020/10/27/us/trader-joes-fish-recall-trnd/index.html
4.Click activism
A.Tell the EPA to quit pushing toxic solutions (there are
non-toxic options)…especially when it comes to children in school…
https://secure.everyaction.com/GDtTnUP4zEOeIG1OcXycxQ2
B.Tell Joe Biden that if he’s elected, he needs to pick
another person for Secretary of Agriculture besides the one he’s currently got
in mind (not a friend of the small…or large…organic farmer)…
https://advocacy.organicconsumers.org/page/23107/petition/1?utm_medium=email&utm_source=engagingnetworks&utm_campaign=OB+679&utm_content=OB+679&ea.url.id=623453&forwarded=true
5.It’s not all bad news 😊
Attention all parents/grandparents (and spread the word to
anyone you think could use this info)!
Free breakfast and lunch is available to students,
regardless of income, till the end of the school year (2020/2021) AND that
includes grab and go meals for students choosing to learn at home…
https://schoolnutrition.org/news-publications/press-releases/2020/free-school-meals-extended-through-sy-2020-21/
The number of households dealing with food insecurity has
doubled due to the pandemic, and in households with children it has tripled, so
this is a good thing.
6.And now, for something completely different…
Life can be full of disappointments of all sorts, and here’s
the food edition (what was advertised vs. what was served)…
https://www.boredpanda.com/restaurant-menus-expectation-vs-reality/?utm_source=newsletter&utm_medium=email&utm_campaign=Newsletter
Events…both near and far
Anything in these emails not directly related to the
functioning of the CSA feel free to take or leave at your discretion, and
anything related to health issues always consult with your physician(s) before
taking any action.
Now till ???
Hacking your Healthcare with Dr. Mark Hyman (free online
course)
https://www.onecommune.com/hacking-your-healthcare-trial-sign-up?__s=8izg46w9doe3qj2tstrh&utm_source=drip&utm_medium=email&utm_campaign=Hacking+Your+Healthcare+%28Free+10-day+Trial%29&utm_content=Welcome+to+Hacking+Your+Healthcare%21
Sign up for this 10 day journey to optimal wellness. Learn
about Functional Medicine and how to work with your doctor to get the health
care you need. Find out which tests matter and why the results are critical to
improving your health.
Thursday, October 29th
10am to 11am
IEatGreen radio show
To listen to the show live (or listen to the archived
programs)…
http://prn.fm/
Hosted by Long Islander Bhavani Jharoff. Older shows can be
accessed in archives.
Friday, October 30th
6pm to 7pm
Green Inside and Out
WUSB-FM/90.1 FM
https://www.wusb.fm/
Long Islander Beth Fiteni is the host. Rotates with Healthy
Planet radio with Huntington resident Bob DiBenedetto.
Saturday, October 31st to Saturday, November 21st
7:30am to 12:30pm
Huntington Farmer’s Market – G & G Long Island Farmer’s
Market
228 Main St. (Elm Street parking lot)
Huntington
https://longislandfarmersmarkets.com/?fbclid=IwAR31PYOhmUD2BrIW7JUEQ8DNRt1HNZcslXt1eoLRLs2VTg4tDR1_EWGwqKQ
Not the same organizer who’s been at this location for the
past ??? years, but the organizer that’s been hosting the Winter Market in
Huntington since Huntington first had a Winter Market. Possible there might be
up two certified organic farms…Golden Earthworm and Natural Earth Farm.
8am to 12:30pm
Northport Farmer’s Market
Main Street (Cow Harbor Parking lot)
Northport
https://northportfarmersmarket.org/
The one certified organic farm here is Sang Lee Farms.
Saturday, October 31st
12pm to 1pm
Food Chain Radio
https://metrofarm.com/food-chain-radio-3/
Host Michael Olsen always has interesting guests on the
issues of food, food politics, health, and related topics. Check out the
archives.
Monday, November 2nd to Sunday, November 8th
Anxiety Summit #6 – Toxins, Meds & Infections (online
event)
FREE
For more info and to register…
https://theanxietysummit6.com/reg-gift/?idev_id=2517
Dr. Mark Hyman (functional medicine practitioner and author)
and Dr. David Perlmutter (holistic neurologist and author) are just two of the
many speakers in this event. And can just about guarantee that eating certified
organic whole foods will be at least a part of the recommendations.
Tuesday, November 3rd
6am to 9pm
VOTE (if you haven’t already) 😊
10am to 11am
Green Street Radio
WBAI-FM/99.5FM
To listen live or check out the archives…
https://www.wbai.org/program.php?program=365
Join Long Islanders Doug & Patti Wood (founders of the
Port Washington Farmer’s Market…the only all organic greenmarket in New York
State), in their weekly show featuring conversations on health and sustainable
living.
7pm - Volunteers/8pm – Food Distribution
Community Solidarity Food Share Distribution
Fairground Ave & E. 6th St.
Huntington Station
For more info and to sign up to be a volunteer (though you
can also just stop by)…
https://communitysolidarity.org/foodshares/huntington
This is the group that Green Thumb CSA – Huntington has
partnered with for the last number of years to donate produce remaining at the
end of the night from our CSA.
Saturday, January 16th to Saturday, January
23rd
NOFA-NY 2021 Winter Conference: Rooted in Resilience (online
event)
For more info and to register (no registration info at this
time but will keep y’all posted)…
https://nofany.org/2021-winter-conference/
To submit videos for the talent show, photos for the photo
conference, and get on the email list for this event…
https://nofany.org/2021-winter-conference/get-involved/
This event isn’t just for farmers. Home gardeners, home
cooks, and people interested in holistic health will all have something to
enjoy checking out and learning (there may also be programs for children and
teens as well).
There will be a virtual talent show (dance, jokes, music,
poems, sketches, or stories) so check out the link above for more info and how
to submit videos, and a photo contest (again, check out the link above for more
info).
This event will also contain the 3rd Northeast
Organic Seed Conference. If you have a home garden and would like to save your
seeds and not need to buy them next year, or if you already save them and would
like to upgrade your seed saving knowledge, this is the part of the NOFA-NY
Winter Conference to check out.
I personally think everyone that eats anything organic
should be a member of NOFA-NY anyhow 😊 . Become a member of
NOFA-NY (the Northeast Organic Farmers Association – New York Chapter) and
you’ll be more hooked in to the info about this event. They are the
organization that certifies farms, etc., organic in New York (and has been
doing so for 37 years). They were doing this work before the federal government
got involved (who then immediately tried to make the regulations weaker) and
fought for, and succeeded in, keeping organic standards to the higher standards
of organic farming, and will be doing so if the national program goes away (you
never know any more). These are good people doing good work, and deserve your
support.
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